What type of pizza is keto-friendly?

Keto-friendly pizza uses low-carb crusts made from almond flour, coconut flour, cauliflower, or cheese bases. In the case of keto pizza casserole, you skip the crust entirely and layer the toppings for all the flavor without the carbs.

How to thicken a keto casserole?

Cream cheese, extra shredded cheese, or a small pinch of xanthan gum can thicken your casserole without adding carbs. Reducing excess liquid from vegetables before baking also helps.

What is the difference between keto pizza and regular pizza?

The biggest difference is the crust. Regular pizza uses wheat-based dough high in carbs, while keto pizza uses low-carb alternatives or removes the crust entirely, as in this casserole version.

What is keto pizza crust made of?

Keto pizza crust can be made from almond flour, coconut flour, cauliflower, shredded cheese, or a mix of these ingredients for a sturdy yet low-carb base.

Who makes a keto pizza?

Brands like Quest, Real Good Foods, and Cali’flour make keto pizzas, but homemade versions like this casserole are fresher, customizable, and often more budget-friendly.

How can I eat pizza on keto?

Opt for crustless pizza, low-carb crusts, or keto pizza casseroles. Keep portions reasonable and choose low-carb toppings like meats, cheeses, and non-starchy vegetables.

Keto Pizza Casserole: Ultimate Low-Carb Comfort Food

Name: Keto Pizza Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1/2 lb Italian sausage; 1 cup low-sugar marinara sauce; 2 cups shredded mozzarella cheese; 1/2 cup grated parmesan; 1 cup sliced mushrooms; 1 cup chopped bell peppers; 1/4 cup sliced black olives; 1 tsp Italian seasoning; Salt and pepper to taste

Description

A cheesy, low-carb keto pizza casserole packed with flavor—perfect for weeknight dinners or meal prep.

Ingredients

Scale

1 lb ground beef

1/2 lb Italian sausage

1 cup low-sugar marinara sauce

2 cups shredded mozzarella cheese

1/2 cup grated parmesan

1 cup sliced mushrooms

1 cup chopped bell peppers

1/4 cup sliced black olives

1 tsp Italian seasoning

Salt and pepper to taste

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Instructions

1. Preheat oven to 375°F.

2. Brown ground beef and sausage in a skillet with Italian seasoning, salt, and pepper.

3. Drain fat and spread meat in a 9×13-inch baking dish.

4. Top with marinara sauce, then a layer of mozzarella and parmesan.

5. Add mushrooms, peppers, and olives.

6. Repeat layers and finish with cheese.

7. Bake for 20–25 minutes until bubbly and golden.

8. Cool slightly before slicing and serving.

Notes

Use cream cheese or xanthan gum to thicken if desired.

Customize toppings to suit your taste—pepperoni, spinach, or jalapeños work great.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 320
Sugar: 3g
Sodium: 720mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 27g
Cholesterol: 75mg