Can I make a keto pizza casserole with ground beef instead of sausage?

Absolutely! Ground beef is a fantastic substitute if you prefer it over sausage. You might want to add some Italian seasoning to mimic the flavors of sausage. Ensure you brown the beef well to bring out its rich taste. This swap will slightly change the nutritional profile, but it will still be low-carb and delicious.

How can I make a keto pizza casserole with cauliflower?

Cauliflower is a great addition if you want to bulk up the casserole with veggies. Simply rice the cauliflower and sauté it until tender before layering it into the casserole. It adds a bit of texture and flavor without adding many carbs. This is a creative way to sneak in some extra veggies!

Is there a keto pizza casserole without cauliflower?

Yes, the original recipe doesn't include cauliflower, focusing instead on meats and cheeses. By skipping cauliflower, the casserole remains true to its pizza-inspired roots, emphasizing the rich flavors of sausage, pepperoni, and cheese. If you're not a fan of cauliflower, you'll still enjoy a hearty and satisfying dish.

What makes this an easy keto pizza casserole?

The simplicity of this recipe lies in its minimal prep and common ingredients, making it perfect for busy weeknights. With a quick sauté of the veggies and browning of the meat, you can layer everything in a single baking dish. The casserole bakes quickly, and cleanup is a breeze, leaving you more time to enjoy your meal.

Delicious Keto Pizza Casserole Recipe for Easy Dinners

Description

A low carb pizza night alternative with common ingredients. Great for meal prep and the entire family. No Cauliflower.

Ingredients

Scale

2 lbs Italian Sausage, hot or mild, casing removed

2 tbsp Olive Oil

1 medium Yellow Onion, sliced thinly

1 large bell pepper, sliced (red and green suggested)

8 oz baby bella mushrooms, optional

1/2 tsp Natural Ancient Sea Salt

1/2 tsp Black Pepper

5 oz Uncured beef pepperoni

2 cups Tomato Basil Sauce

3 cups Pizza Blend Cheese

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Instructions

1. Preheat your oven to 425 degrees.

2. Heat a large skillet to medium-high heat. Brown the sausage and set aside.

3. In the same pan, add olive oil, onion, bell pepper, mushrooms, salt, and pepper. Sauté until translucent and tender.

4. Layer the casserole in a 9×13 baking pan: half the sausage, 1 cup sauce, half the vegetables, 1.5 cups cheese, and half the beef pepperoni. Repeat layers.

5. Bake in the oven for 15-20 minutes until the cheese is melted and browned.

Notes

Use any bell pepper colors you prefer.

For a spicier dish, choose hot Italian sausage.

Prep Time: 5
Cook Time: 40
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 436 kcal
Sugar: 3 g
Sodium: 1181 mg
Fat: 36 g
Saturated Fat: 11 g
Unsaturated Fat: 2 g
Trans Fat: 1 g
Carbohydrates: 7 g
Fiber: 1 g
Protein: 23 g
Cholesterol: 76 mg