Is cheesesteak keto friendly?

Traditional cheesesteaks aren't typically keto-friendly because they're served on a carb-heavy roll. However, by focusing on the filling and using alternatives like cheese wraps, you can enjoy all the flavors without the carbs. Our Keto Philly Cheesesteak Rolls are a great way to indulge, keeping you in ketosis. With only 2g net carbs per serving, they're a delicious and satisfying option for your keto lifestyle.

How many carbs are in a Philly cheesesteak wrap?

A classic Philly cheesesteak wrap can contain upwards of 30g of carbs depending on the bread or wrap used. Our version, the Keto Philly Cheesesteak Roll Ups, slashes that number dramatically to just 2g net carbs per serving. By using cheese as the wrap, we've eliminated the bread entirely, making it a perfect low-carb choice. This not only reduces carbs but also adds a rich, cheesy flavor to every bite.

What is the secret to a philly cheesesteak?

The secret to a great Philly cheesesteak is the balance of flavors and textures. Using quality meat, like ground beef cooked with Worcestershire sauce, creates a savory base. Sautéed onions and bell peppers add sweetness and crunch, while cream cheese ensures a creamy consistency. The final touch is using well-melted Monterey Jack cheese as the wrap, providing a crispy, cheesy exterior.

How many carbs are in a Philly roll?

Traditional Philly rolls can pack in over 40g of carbs per serving, which isn't ideal for keto followers. By swapping the roll for a cheese wrap, our Keto Philly Cheesesteak Rolls dramatically cut down the carb count to just 2g net carbs. This makes it possible to enjoy the hearty flavors of a cheesesteak while staying within your carb limits. It's a tasty and clever way to satisfy your cravings without sacrificing your health goals.

Delicious Keto Philly Cheesesteak Rolls Recipe

Name: Cheesy Keto Philly Cheesesteak Rolls in Just 30 Minutes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups Monterey Jack cheese, shredded; 16 ounces ground beef; 1/2 medium onion, sliced; 1 bell pepper, sliced; 1 tsp Worcestershire sauce; 4 ounces cream cheese

Description

Delicious low-carb, savory roll ups with only 2g net carbs per serving.

Ingredients

Scale

2 cups Monterey Jack cheese, shredded

16 ounces ground beef

1/2 medium onion, sliced

1 bell pepper, sliced

1 tsp Worcestershire sauce

4 ounces cream cheese

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Instructions

1. Preheat the oven to 350 degrees.

2. Saute ground beef, onion, and bell pepper in a skillet over medium-high heat until veggies are soft and meat is browned. Drain excess grease.

3. Add Worcestershire sauce, cream cheese, salt, and pepper to the skillet. Stir until cheese is melted.

4. Place shredded Monterey Jack cheese in 8 circles on a parchment-lined baking sheet. Bake for 8-10 minutes until edges brown.

5. Let the cheese cool slightly. Place filling on each circle, roll, and allow to cool and harden.

Notes

Net Carbs: 2g per serving

Store filling in the fridge for easy prep.

Prep Time: 15
Cook Time: 10
Category: Appetizer
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 roll up
Calories: 315 kcal
Sugar: 2 g
Sodium: 350 mg
Fat: 25 g
Saturated Fat: 12 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 22 g
Cholesterol: 85 mg