What is the purpose of a keto fat bomb?

Keto fat bombs provide a quick source of healthy fats to help maintain ketosis, curb hunger, and give you an energy boost. They’re especially helpful for keeping your macros balanced when you need extra fat in your diet.

Why is peanut butter keto-friendly?

Peanut butter is naturally low in carbs and high in fat, which makes it a good fit for keto. Just make sure to choose natural peanut butter without added sugars to keep it truly keto-friendly.

What are the nutrition facts for keto bombs?

On average, one fat bomb contains about 100–120 calories, 9–10 grams of fat, 2–3 grams of protein, and less than 2 grams of net carbs. Exact numbers may vary depending on your ingredients.

Are keto-wise fat bombs keto-friendly?

Yes, most keto-wise fat bombs are designed to be keto-friendly, but it’s always a good idea to check the nutrition label for hidden sugars or fillers.

How many keto bombs should I eat per day?

Most people enjoy 1–2 fat bombs daily as a snack or dessert. They’re calorie-dense, so moderation helps you stay on track with your macros.

Is keto a good fat burner?

Yes, the keto diet encourages your body to burn fat for fuel by staying in ketosis. Eating fat bombs can help you reach your fat goals while supporting that fat-burning process.

Keto Peanut Butter Chocolate Fat Bombs

Description

Creamy keto peanut butter chocolate fat bombs are a quick, low-carb snack that satisfies cravings while fueling your keto lifestyle.

Ingredients

Scale

1 cup natural peanut butter

1/4 cup coconut oil

2 tbsp unsweetened cocoa powder

2–3 tbsp powdered erythritol or monk fruit sweetener

1/2 tsp vanilla extract

Pinch of sea salt

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Instructions

1. Melt peanut butter and coconut oil together in a saucepan over low heat.

2. Whisk in cocoa powder, sweetener, vanilla, and salt until smooth.

3. Pour mixture into silicone molds or mini muffin liners.

4. Freeze for 30 minutes or until firm.

5. Remove from molds and store in fridge or freezer.

Notes

Store in an airtight container for up to 2 weeks in the fridge or 3 months in the freezer.

Use almond butter instead of peanut butter for variation.

Add toppings like shredded coconut or crushed nuts.

Prep Time: 10 mins
Cook Time: 5 mins
Category: Snacks, Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 fat bomb
Calories: 110
Sugar: 1g
Sodium: 70mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg