What cheese is best for topping Keto Meatball Parmesan Casserole?

Mozzarella and Parmesan are the classics that provide a great balance of flavor and meltability. If you're looking for an extra gooey, cheesy texture, try adding a layer of provolone. The combination creates a deliciously melty topping that complements the savory meatballs. Don't hesitate to mix and match your favorites for a personalized cheesy experience.

Can I make Keto Meatball Parmesan Casserole ahead of time?

Yes, you can! Preparing this casserole in advance is a great way to save time. You can assemble the meatballs and the entire dish, then store it in the refrigerator for a day or freeze it for longer periods. When you're ready to enjoy, simply bake it as directed, adding a bit more time if cooking from frozen. This advance prep makes weeknight dinners a breeze.

What type of meat works best for Keto Meatball Parmesan Casserole?

You have plenty of delicious options! Ground beef, turkey, or chicken all make excellent choices. For a juicier and more flavorful result, consider mixing beef with Italian sausage or pork. This combination creates a rich taste that pairs perfectly with the savory sauce and cheese. Feel free to experiment with what you have on hand to find your favorite blend.

Is Keto Meatball Parmesan Casserole really low-carb?

Absolutely! This casserole is designed to be keto-friendly by eliminating traditional carb-heavy ingredients like breadcrumbs and pasta. Instead, you'll use almond flour or crushed pork rinds to bind the meatballs, keeping the carbs low. The rich, robust sauce and cheesy topping also help ensure you won't miss a thing. Enjoy all the comforting flavors without compromising your low-carb lifestyle.

Keto Meatball Parmesan Casserole

Name: Keto Meatball Parmesan Casserole: A Comforting Low-Carb Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 16 ounces 85/15 ground beef; 16 ounces ground Italian sausage; 2 large eggs; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon onion powder; 1/4 cup grated Parmesan cheese; 14 ounces pizza sauce; 2 tablespoons tomato paste; 1/2 cup shredded mozzarella cheese

Description

These keto meatballs are cheesy, mixed with sausage, and packed with flavor. A healthy twist on a classic favorite.

Ingredients

Scale

16 ounces 85/15 ground beef

16 ounces ground Italian sausage

2 large eggs

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon onion powder

1/4 cup grated Parmesan cheese

14 ounces pizza sauce

2 tablespoons tomato paste

1/2 cup shredded mozzarella cheese

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Instructions

1. Preheat oven to 400°F.

2. Mix ground beef, sausage, eggs, salt, pepper, onion powder, and Parmesan in a bowl. Form into golf ball-sized meatballs.

3. Heat oil in a frying pan over high heat. Sear meatballs on a couple of sides. Remove from pan.

4. In the same pan, add tomato paste. Cook for 10 seconds. Add pizza sauce and Parmesan cheese. Stir.

5. Return meatballs to the pan. Mix with sauce.

6. Transfer to a baking dish. Top with mozzarella cheese.

7. Bake uncovered for 20 minutes until cheese is browned.

Notes

Avoid overcrowding the pan when searing meatballs.

Freeze raw meatballs for up to 3 months.

Prep Time: 10
Cook Time: 20
Category: Main Course
Method: Baked
Cuisine: American, Italian

Nutrition

Serving Size: 1 serving
Calories: 405.6 kcal
Sugar: 3 g
Sodium: 686.2 mg
Fat: 28.4 g
Saturated Fat: 10.2 g
Unsaturated Fat: 18.2 g
Trans Fat: 0.5 g
Carbohydrates: 5.6 g
Fiber: 0.6 g
Protein: 30.3 g
Cholesterol: 151.2 mg