Is cooked broccoli keto-friendly?

Yes! Cooked broccoli is one of the most keto-friendly vegetables. It’s low in net carbs, packed with fiber, and provides essential vitamins like C and K. Whether steamed, roasted, or sautéed, broccoli fits perfectly into a keto lifestyle.

What is a keto burger?

A keto burger is simply a burger without the bun. You enjoy the seasoned ground beef patty with toppings like cheese, lettuce, avocado, or even a fried egg. Pair it with low-carb sides, and it’s an ideal keto meal.

How much broccoli is keto?

You can usually enjoy one cup of broccoli (about 90 grams) on keto with no issue. That serving contains around 4 net carbs, making it easy to fit into your daily carb allowance while still giving you plenty of fiber and nutrients.

What veggies are not keto?

Starchy vegetables like potatoes, corn, peas, and carrots are higher in carbs and not typically considered keto-friendly. Instead, stick to low-carb veggies such as broccoli, cauliflower, spinach, and zucchini.

Why is broccoli so high in carbs?

Broccoli may seem high in carbs at first glance, but most of those are fiber, which doesn’t count toward net carbs. Once fiber is subtracted, the actual impact on blood sugar is minimal, making broccoli a staple keto vegetable.

Keto Hamburger broccoli Skillet – Amazing 30-Min Low-Carb

Name: Keto Hamburger Broccoli Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground beef; 3 cups broccoli florets; 1 cup shredded cheddar cheese; 1/4 cup heavy cream; 1 tsp garlic powder; 1/2 tsp onion powder; 1 tsp paprika; Salt and pepper to taste; 1 tbsp olive oil

Description

A hearty keto hamburger broccoli skillet with ground beef, fresh broccoli, and melted cheese—ready in 30 minutes.

Ingredients

Scale

1 lb ground beef

3 cups broccoli florets

1 cup shredded cheddar cheese

1/4 cup heavy cream

1 tsp garlic powder

1/2 tsp onion powder

1 tsp paprika

Salt and pepper to taste

1 tbsp olive oil

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Instructions

1. Heat olive oil in a large skillet.

2. Brown ground beef, seasoning with salt, pepper, garlic, and paprika.

3. Add broccoli florets and cook until tender.

4. Stir in heavy cream and let simmer for 2 minutes.

5. Top with shredded cheddar and cover until melted.

6. Serve hot.

Notes

Use fresh or frozen broccoli.

Swap cheddar for mozzarella or pepper jack.

Add mushrooms or zucchini for variety.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 380
Sugar: 2g
Sodium: 480mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 25g
Cholesterol: 85mg