What is the best keto garlic parmesan chicken recipe?

The best keto garlic parmesan chicken recipe combines juicy chicken thighs or breasts with a creamy, garlicky parmesan crust. For a low-carb version, use mayonnaise or a cream-based sauce with grated parmesan and garlic powder. Bake or pan-sear until golden and bubbly. It's simple, satisfying, and always keto-approved.

Can I make keto garlic parmesan chicken with mayonnaise?

Yes! In fact, mayonnaise is a keto-friendly secret weapon. It keeps the chicken incredibly moist while helping parmesan cheese and seasonings stick to the surface. Spread a thin layer of mayo over the chicken, sprinkle generously with parmesan and garlic, then bake until crispy. You’ll get golden edges and a rich, garlicky flavor.

How do I make keto garlic parmesan chicken wings?

To make garlic parmesan chicken wings keto-style, pat dry raw wings, coat them in olive oil, garlic powder, salt, and pepper, and bake until crispy. After baking, toss them in melted butter, fresh garlic, and parmesan cheese. For added flavor, finish them with keto garlic parmesan sauce and serve hot.

Can I use chicken thighs for keto garlic parmesan chicken?

Absolutely. Chicken thighs are perfect for keto because they’re higher in fat and stay juicy during baking or pan-searing. Season them with garlic, parmesan, and a touch of Italian herbs. Bake at 400°F for 30–35 minutes or cook in a skillet with creamy garlic parmesan sauce for a richer result.

Is keto garlic parmesan chicken good when baked?

Yes — baking is one of the best methods for this dish. It creates a golden crust while sealing in moisture. To get the best results, use skin-on chicken thighs or breasts, spread with mayo or cream cheese, and sprinkle with parmesan and garlic. Broil for the last 2 minutes for extra crispiness.

Can I make a creamy garlic parmesan chicken pasta on keto?

Definitely! Use keto-friendly noodles like shirataki, zucchini noodles, or hearts of palm pasta. Toss cooked chicken in a sauce made from butter, garlic, cream, and parmesan, then combine with the noodles. It’s a rich, low-carb twist on a comfort food classic that won’t kick you out of ketosis.

How do I make creamy garlic parmesan chicken with spinach?

Start by searing seasoned chicken in a skillet. Add butter, garlic, heavy cream, and parmesan, then stir in a few handfuls of baby spinach. Simmer until the spinach wilts and the sauce thickens. It’s creamy, garlicky, and packed with nutrients — a perfect keto dinner that feels fancy but takes 30 minutes or less.

What’s in a good keto garlic parmesan sauce?

A classic keto garlic parmesan sauce includes butter, minced garlic, heavy cream, grated parmesan, and sometimes cream cheese for extra richness. Season with salt, pepper, and a pinch of Italian herbs. This sauce is thick, velvety, and perfect over chicken, wings, or keto pasta alternatives.

Keto Garlic Parmesan Chicken – A Crispy, Creamy Low-Carb Classic

Name: Keto Garlic Parmesan Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto, American
Ingredients: 4 boneless skinless chicken thighs (or breasts); 1/2 cup grated parmesan cheese; 3 cloves garlic, minced; 2 tbsp mayonnaise; 1/2 tsp garlic powder; 1/2 tsp Italian seasoning; Salt & pepper to taste; 1 tbsp butter (for skillet version); 1/2 cup heavy cream (optional for sauce); 2 oz cream cheese (optional); 1 cup spinach or zoodles (optional)

Description

Juicy, low-carb keto garlic parmesan chicken made with real parmesan, garlic, and optional spinach or pasta for a complete, creamy meal.

Ingredients

Scale

4 boneless skinless chicken thighs (or breasts)

1/2 cup grated parmesan cheese

3 cloves garlic, minced

2 tbsp mayonnaise

1/2 tsp garlic powder

1/2 tsp Italian seasoning

Salt & pepper to taste

1 tbsp butter (for skillet version)

1/2 cup heavy cream (optional for sauce)

2 oz cream cheese (optional)

1 cup spinach or zoodles (optional)

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Instructions

1. Preheat oven to 400°F (or heat skillet over medium).

2. Mix parmesan, garlic, garlic powder, Italian seasoning, salt, and pepper.

3. Spread mayo over chicken, then coat in cheese mixture.

4. Place on parchment-lined baking tray OR sear in skillet with butter.

5. For sauce: add cream and cream cheese to skillet, simmer until thick.

6. Add chicken to sauce or bake chicken for 30–35 minutes.

7. Optional: Add spinach or zoodles for complete meal.

8. Broil last 2 minutes for golden finish if baking.

9. Garnish with more parmesan or herbs before serving.

Notes

Use freshly grated parmesan for best texture and melt.

Add red pepper flakes for a little heat.

Great with keto pasta, cauliflower mash, or roasted veggies.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking or Skillet
Cuisine: Keto, American

Nutrition

Serving Size: 1 piece
Calories: 390
Sugar: 1g
Sodium: 510mg
Fat: 27g
Saturated Fat: 13g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 32g
Cholesterol: 125mg