What do Keto Garlic Parmesan Bagels taste like?

Keto Garlic Parmesan Bagels offer a delightful blend of cheesy goodness with a hint of garlic. Their texture is soft and chewy, thanks to the combination of almond flour and mozzarella cheese. The Parmesan on top adds a savory, crispy finish that makes these bagels feel indulgent. Unlike regular bagels, these are low in carbs but full of flavor, making them a delicious alternative for breakfast or a snack.

Is parmesan cheese keto-friendly?

Absolutely! Parmesan cheese is a great addition to a keto diet because it's low in carbohydrates and high in fat. It provides a rich, salty flavor that enhances dishes without adding unnecessary carbs. Incorporating Parmesan in recipes like these bagels not only boosts the taste but also aligns perfectly with your keto goals. It's a versatile cheese that can be used in various keto-friendly meals.

How many calories are in a Keto Garlic Parmesan Bagel?

Each Keto Garlic Parmesan Bagel contains about 230 calories. This count makes them a satisfying choice for breakfast or a snack without breaking your calorie bank. They're packed with flavor and nutrients, offering a good balance of protein and fat to keep you full. Enjoy them guilt-free as part of your low-carb lifestyle.

Can I eat garlic bread on a keto diet?

Traditional garlic bread is typically high in carbs, making it unsuitable for a keto diet. However, you can enjoy the flavors of garlic bread by opting for low-carb alternatives like these Keto Garlic Parmesan Bagels. They provide the same garlicky satisfaction with a keto-friendly twist. Pair them with your favorite keto-friendly spreads or soups for a comforting meal that keeps you on track.

Delicious Keto Garlic Parmesan Bagels Recipe

Name: Keto Garlic Parmesan Bagels: A Flavorful Twist to Breakfast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups almond flour; 1 cup shredded mozzarella cheese; 1/4 cup cream cheese; 1 large egg; 1/2 cup grated Parmesan cheese; 2 tbsp melted butter; 2 tbsp garlic powder; 1 tsp baking powder; 1/2 tsp salt; 1/2 tsp onion powder; 1 tbsp chopped fresh parsley

Description

A low-carb, gluten-free alternative with cheesy, garlicky goodness.

Ingredients

Scale

2 cups almond flour

1 cup shredded mozzarella cheese

1/4 cup cream cheese

1 large egg

1/2 cup grated Parmesan cheese

2 tbsp melted butter

2 tbsp garlic powder

1 tsp baking powder

1/2 tsp salt

1/2 tsp onion powder

1 tbsp chopped fresh parsley

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper.

2. In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Melt in the microwave, stirring every 30 seconds until smooth.

3. In another bowl, whisk the egg, then mix in the melted cheese.

4. In a separate bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt.

5. Gradually stir the dry ingredients into the wet mixture to form a dough.

6. Divide the dough into 4 equal portions, shape each into a bagel.

7. Place bagels on the baking sheet.

8. Brush with melted butter and top with Parmesan cheese.

9. Bake for 20-25 minutes until golden brown.

10. Cool slightly before serving. Garnish with parsley if desired.

Notes

Add a pinch of red pepper flakes for a spicy kick.

Ensure bagels are evenly spaced for consistent baking.

Best enjoyed fresh, but can be refrigerated or frozen for storage.

Prep Time: 10
Cook Time: 25
Category: Breakfast, Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 230 kcal
Sugar: 1 g
Sodium: 350 mg
Fat: 19 g
Saturated Fat: 5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 10 g
Cholesterol: 45 mg