Can you have garlic butter on a keto diet?

Absolutely! Garlic butter is a keto-friendly delight. Its main ingredients—garlic and butter—are low in carbs and high in flavor. Butter provides healthy fats essential for the keto diet, while garlic adds a punch of flavor without adding carbs. Just make sure to use unsalted butter to control your sodium intake.

How do you keep meatballs together when cooking?

Keeping meatballs intact is all about balance. The beaten egg and Parmesan in this recipe act as binders, ensuring the meatballs hold their shape. Mixing the ingredients thoroughly but gently helps maintain texture. Also, avoid overcooking, as this can make them crumble; aim for a golden crust and juicy interior.

Can you eat meatballs on a keto diet?

Yes, meatballs can be a great option on a keto diet when made with low-carb ingredients. This recipe, using ground chicken and Parmesan, keeps the carbs low while being rich in protein and fats. Pairing them with zoodles instead of pasta further aligns with keto guidelines, providing a satisfying meal without the carb-heavy guilt.

Why do meatballs have carbs?

Carbs in meatballs typically come from added ingredients like breadcrumbs or flour. However, in keto recipes like this one, we skip those traditional binders. Instead, we use Parmesan and eggs to bind the meat, significantly reducing the carb count while maintaining flavor and texture. This approach allows you to enjoy delicious meatballs without derailing your keto goals.

Delicious Keto Garlic Butter Meatballs Recipe

Name: Keto Garlic Butter Meatballs: A Flavor Explosion in 30 Mins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb ground chicken; 5 cloves garlic, minced and divided; 1 large egg, beaten; 1/2 cup freshly grated Parmesan, plus more for garnish; 2 Tbsp freshly chopped parsley; 1/4 tsp crushed red pepper flakes; Kosher salt; Freshly ground black pepper; 2 Tbsp extra-virgin olive oil; 4 Tbsp butter; 1 lb zoodles; Juice of 1/2 a lemon

Description

A comforting, low-carb meal that brings the family together with the flavors of garlic and butter.

Ingredients

Scale

1 lb ground chicken

5 cloves garlic, minced and divided

1 large egg, beaten

1/2 cup freshly grated Parmesan, plus more for garnish

2 Tbsp freshly chopped parsley

1/4 tsp crushed red pepper flakes

Kosher salt

Freshly ground black pepper

2 Tbsp extra-virgin olive oil

4 Tbsp butter

1 lb zoodles

Juice of 1/2 a lemon

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Instructions

1. In a large bowl, mix ground chicken, 2 cloves garlic, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper. Form into tablespoon-size meatballs.

2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, about 10 minutes. Transfer to a plate and wipe out skillet.

3. Melt butter in skillet and add remaining minced garlic. Cook until fragrant, 1 minute. Add zoodles, toss with garlic butter, and add lemon juice.

4. Return meatballs to skillet and heat until warmed through. Garnish with Parmesan before serving.

Notes

For a bit more kick, add additional crushed red pepper flakes.

Store leftovers in separate containers to maintain zoodle texture.

Prep Time: 10
Cook Time: 25
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380 kcal
Sugar: 3 g
Sodium: 540 mg
Fat: 28 g
Saturated Fat: 12 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 28 g
Cholesterol: 155 mg