Can you eat garlic bread on keto?

Yes, you can enjoy garlic bread on keto if it’s made with low-carb ingredients like almond flour, mozzarella, and cream cheese. Traditional garlic bread made with wheat flour is too high in carbs, but keto garlic bread offers the same flavor without breaking your diet.

Can I eat garlic on a keto diet?

Absolutely. Garlic is low in carbs and high in flavor, making it a perfect addition to keto meals. Just a small amount of garlic adds depth to dishes without affecting your carb count.

Which bread is most keto-friendly?

Keto-friendly breads are usually made with almond flour, coconut flour, or flaxseed meal. These alternatives are low in carbs and high in fiber, making them ideal for a low-carb lifestyle. Keto garlic bread is one of the tastiest options you can try.

Is garlic butter ok for keto?

Yes, garlic butter is completely keto-friendly. It’s made from butter, garlic, and herbs—all of which are low-carb. Spread it on keto bread or use it as a flavorful topping for meats and vegetables.

How many carbs a day on keto?

Most keto diets recommend keeping carbs between 20–50 grams per day. This allows your body to stay in ketosis while still enjoying low-carb versions of your favorite foods, like garlic bread.

It depends on the type. Unsweetened Greek yogurt can fit into a keto diet because it’s lower in carbs and higher in protein. Always check labels to avoid added sugars that can spike carbs quickly.

Keto Garlic Bread Recipe – Easy Low-Carb Comfort Food

Name: Keto Garlic Bread
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 slices
Cuisine: American, Keto
Ingredients: 1 ½ cups shredded mozzarella cheese; 2 tbsp cream cheese; 1 large egg; ¾ cup almond flour; 1 tsp baking powder; 2 garlic cloves, minced; 2 tbsp butter, melted; 1 tbsp chopped parsley; Salt to taste

Description

This keto garlic bread is golden, buttery, and low-carb, made with almond flour, mozzarella, and garlic for a delicious comfort food classic.

Ingredients

Scale

1 ½ cups shredded mozzarella cheese

2 tbsp cream cheese

1 large egg

¾ cup almond flour

1 tsp baking powder

2 garlic cloves, minced

2 tbsp butter, melted

1 tbsp chopped parsley

Salt to taste

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Instructions

1. Melt mozzarella and cream cheese together until smooth.

2. Mix in almond flour, egg, garlic, baking powder, and salt to form a dough.

3. Shape dough on parchment paper into a rectangle or circle.

4. Bake at 375°F for 12–15 minutes until golden.

5. Brush with melted garlic butter and parsley.

6. Return to oven for 2–3 minutes to melt toppings.

7. Slice and serve warm.

Notes

Store leftovers in an airtight container in fridge up to 3 days.

Freeze for up to 1 month.

Reheat in oven or air fryer for best texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Bread, Side Dish
Method: Baking
Cuisine: American, Keto

Nutrition

Serving Size: 1 slice
Calories: 150
Sugar: 1g
Sodium: 180mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 7g
Cholesterol: 35mg