Can I have a cupcake on keto?

Yes, you can! Traditional cupcakes are full of sugar and wheat flour, but a keto cupcake skips both. By using ingredients like coconut flour and allulose, you can enjoy a cupcake that’s just as satisfying—without spiking your blood sugar or kicking you out of ketosis. Each of these cupcakes contains only 2 grams of net carbs , making them a sweet treat that fits into your daily macros. If you're counting carbs or following a diabetic-friendly lifestyle, they’re a safe and delicious choice.

What is a keto cupcake?

A keto cupcake is a low-carb, grain-free, and sugar-free alternative to traditional cupcakes. The base is usually made from coconut flour or almond flour and sweetened with non-impact sweeteners like allulose or monk fruit. In this recipe, I rely on coconut flour for its fine texture and lightness. What sets these apart is not just what’s missing—but what’s gained. You get fiber, healthy fats, and a dessert that’s gentle on your body and blood sugar. It’s a sweet option you can enjoy daily, much like these sugar-free brownies that never last long in our house.

Is keto cake healthy?

“Keto” doesn’t automatically mean healthy, but this keto cupcake recipe gets pretty close. With wholesome fats from butter, fiber from coconut flour, and no refined sugar, they’re a far cry from traditional baked goods. When paired with real ingredients and a reasonable portion, these cupcakes offer a guilt-free way to satisfy your cravings. Like anything, moderation is key—but when your cupcake only has 2g net carbs and supports your goals? That’s a win.

Can I make cupcakes without sugar?

Absolutely. That’s the whole magic of this recipe. We use allulose , a natural sweetener with zero net carbs that tastes remarkably like sugar without the glycemic impact. It bakes, browns, and sweetens just like sugar would. If you're experimenting with alternatives, check out my keto sugar-free guide —it breaks down the best options for every type of recipe, from drinks to cookies.

Keto Cupcakes – 6 Flavor Options, 2g Net Carbs, Amazing Taste

Name: Keto Cupcakes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10 cupcakes
Cuisine: American
Ingredients: 1/2 cup butter; 2/3 cup allulose (or monk fruit); 2 tsp vanilla extract; 6 large eggs; 2 tbsp milk (dairy or almond); 1/2 cup coconut flour; 1 tsp baking powder; 1 batch keto vanilla frosting

Description

These keto cupcakes are light, moist, and full of flavor—made with coconut flour and sweetened with allulose. Only 2g net carbs per cupcake, perfect for any occasion.

Ingredients

Scale

1/2 cup butter

2/3 cup allulose (or monk fruit)

2 tsp vanilla extract

6 large eggs

2 tbsp milk (dairy or almond)

1/2 cup coconut flour

1 tsp baking powder

1 batch keto vanilla frosting

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Instructions

1. Preheat oven to 350°F (180°C). Line 10 muffin cups.

2. In a mixing bowl, beat butter, allulose, vanilla, and eggs until smooth.

3. Add milk and mix again.

4. In a separate bowl, sift coconut flour and baking powder.

5. Combine dry and wet ingredients until just mixed.

6. Distribute batter evenly into 10 lined muffin tins, about ¾ full.

7. Bake for 17–20 minutes until a skewer comes out clean.

8. Cool in tin for 10 minutes, then transfer to a wire rack.

9. Once completely cooled, frost and serve.

Notes

You can flavor these with lemon zest, cocoa, chai spice, or espresso for fun variations.

For best texture, use room-temperature ingredients.

Store covered at room temp (5 days), refrigerate (7 days), or freeze (6 months).

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cupcake
Calories: 153
Sugar: 1g
Sodium: 189mg
Fat: 13g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 5g
Cholesterol: 110mg