How can I add crunch to a keto diet?

Adding crunch to a keto diet is all about clever substitutions. For these Keto Crunchwraps, the crunch comes from frying low-carb tortillas to a golden crisp. You can also use pork rinds, cheese crisps, or nuts to add texture to your meals. Don't forget veggies like cucumbers and bell peppers—they're naturally crisp and low in carbs. Embrace these options to enjoy satisfying crunch without straying from your keto goals.

What do I need to make Keto Crunchwraps?

To whip up these Keto Crunchwraps, you'll need low-carb tortillas, seasoned ground beef, cheese sauce, and a few fresh toppings. Avocado oil is essential for frying the tortillas to crispy perfection. You'll also need spices like paprika and cumin to flavor the meat, and don't forget the sour cream and veggies for that taco vibe. With these ingredients, you'll create a delicious low-carb version of the classic crunchwrap.

What makes the crunch in a Keto Crunchwrap?

The crunch in a Keto Crunchwrap comes from frying low-carb tortillas until they’re beautifully crisp. This mimics the classic crunchwrap’s texture without the carbs. Frying the tortillas in avocado oil ensures a satisfying crunch while keeping things healthy. If you're looking for more crunch, consider adding some cheese crisps inside for extra texture. Remember, it’s all about finding that balance of taste and texture.

How many calories are in a Keto Crunchwrap?

Each Keto Crunchwrap has approximately 810 calories, making it a hearty meal option. While it’s calorie-dense, it’s packed with healthy fats and protein, keeping you full and satisfied. The calories come from nutrient-rich ingredients like cheese, ground beef, and avocado oil. Always adjust portion sizes to fit your personal dietary needs and goals. Enjoy the indulgence without compromising your low-carb lifestyle.

Delicious Keto Crunchwraps Recipe

Name: Keto Crunchwraps: Low-Carb Delight in Every Bite
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 25 min
Cuisine: American
Ingredients: 4 tbsp unsalted butter; 8 oz cream cheese, softened; 1/2 cup chicken broth; 8 oz cheddar cheese, shredded; 1/2 tsp onion powder; 2 tbsp avocado oil; 1 lb ground beef; 2 tsp paprika; 2 tsp cumin; 2 tsp chili powder; 1 tsp garlic powder; 1/4 tsp sea salt; 1/4 cup avocado oil (for frying); 6 La Banderita Carb Counter Street Taco tortillas; 12 La Banderita Carb Counter Soft Taco tortillas; 6 tbsp sour cream; 1/2 cup green leaf lettuce, shredded; 3 medium Roma tomatoes, seeded and chopped; 1/2 cup shredded cheddar cheese

Description

This low carb, keto crunchwrap supreme tastes just like the original with only a fraction of the carbs and is made with fresh ingredients, including a homemade low carb cheese sauce.

Ingredients

Scale

4 tbsp unsalted butter

8 oz cream cheese, softened

1/2 cup chicken broth

8 oz cheddar cheese, shredded

1/2 tsp onion powder

2 tbsp avocado oil

1 lb ground beef

2 tsp paprika

2 tsp cumin

2 tsp chili powder

1 tsp garlic powder

1/4 tsp sea salt

1/4 cup avocado oil (for frying)

6 La Banderita Carb Counter Street Taco tortillas

12 La Banderita Carb Counter Soft Taco tortillas

6 tbsp sour cream

1/2 cup green leaf lettuce, shredded

3 medium Roma tomatoes, seeded and chopped

1/2 cup shredded cheddar cheese

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Instructions

1. In a medium saucepot, melt butter and cream cheese over low heat. Turn heat to medium-low and whisk in chicken broth until smooth. Add shredded cheese and onion powder, whisk until smooth.

2. Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Brown ground beef for about 10 minutes. Drain excess fat, leaving 2 tbsp. Add paprika, cumin, chili powder, garlic powder, and sea salt. Stir for 1 minute until fragrant. Set aside.

3. Heat remaining avocado oil in skillet over medium-high heat. Fry both sides of six Street Taco tortillas until browned.

4. Layer a Soft Taco tortilla with 1/6 of the ground beef, 1/6 of the cheese sauce, one fried Street Taco tortilla, 1 tbsp sour cream, 1/6 of the lettuce, 1/6 of the tomatoes, 1/6 of the shredded cheese, and one soft Street Taco tortilla. Fold edges in, fry each side until golden brown, starting with folded side down. Repeat for remaining wraps.

Notes

Each Crunchwrap uses one Soft Taco tortilla and two Street Taco tortillas.

Calculate your own nutritional information using specific ingredients for accuracy.

Prep Time: 10
Cook Time: 60
Category: Entrees
Method: Fried
Cuisine: American, Mexican

Nutrition

Serving Size: 1 Crunchwrap
Calories: 810 kcal
Sugar: 3.1 g
Sodium: 330 mg
Fat: 69.8 g
Saturated Fat: 31.3 g
Unsaturated Fat: 30.6 g
Trans Fat: 1 g
Carbohydrates: 11.8 g
Fiber: 4.6 g
Protein: 37.9 g
Cholesterol: 191.6 mg