What is the most filling thing to eat on keto?

High-fat, high-protein meals tend to be the most satisfying on keto. In the crockpot, fatty cuts of meat like pork shoulder, beef chuck roast, or chicken thighs create rich, filling dishes that keep you full for hours. Adding low-carb vegetables and healthy fats makes them even more satisfying.

What is a lazy keto menu?

A lazy keto menu focuses on keeping carbs low without tracking other macros. With keto crockpot recipes , you can prep protein and vegetables in a sauce or broth, then portion them out for quick, effortless meals. Think pulled pork, crack chicken, or beef stew — all minimal prep, maximum flavor.

Can I use garlic on keto?

Yes! Garlic is keto-friendly in moderate amounts. It adds depth and aroma to slow-cooked meals without significantly impacting carb counts. Whole cloves mellow beautifully in a crockpot, turning sweet and buttery while still delivering flavor.

What puts you in ketosis fastest?

Reducing carbs to 20–30 grams per day, increasing healthy fats, and staying active can help you enter ketosis faster. Crockpot meals that avoid starchy vegetables and grains make it easier to hit your carb target without feeling deprived.

Can you drink milk on keto?

Regular milk is high in lactose (milk sugar) and can quickly add carbs. Instead, opt for unsweetened almond milk, coconut milk, or heavy cream in your keto crockpot recipes to keep carbs low and flavors rich.

Keto Crockpot Recipes for Easy & Flavorful Low-Carb Comfort Food

Description

A hearty collection of keto crockpot recipes, including beef stew, crack chicken, and butter chicken, perfect for low-carb comfort food lovers.

Ingredients

Scale

2 lbs beef chuck roast, cubed

2 lbs boneless chicken thighs

1 cup bone broth

1 cup coconut milk

8 oz cream cheese

8 slices bacon, cooked & chopped

2 cups cauliflower florets

1 cup green beans

2 tbsp garlic, minced

1 tbsp smoked paprika

1 tbsp dried thyme

Salt & pepper to taste

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Instructions

1. Add proteins and vegetables to crockpot.

2. Pour in broth and coconut milk.

3. Add seasonings and stir gently.

4. Cook on low for 6–8 hours or high for 3–4 hours.

5. Shred meats if needed and stir in cream cheese and bacon.

6. Serve hot with fresh herbs.

Notes

Store leftovers in airtight containers in the fridge for up to 4 days.

Freeze portions for up to 3 months; thaw overnight before reheating.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 2g
Sodium: 650mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 28g
Cholesterol: 110mg