What is Keto Crack Chicken Soup?

Keto Crack Chicken Soup is a deliciously creamy, low-carb soup loaded with crispy bacon, tender chicken, and melted cheese. It's a comforting dish that combines savory flavors from garlic, onion, and herbs like dill and chives. The soup is called "crack" because of its addictive taste—once you start, it's hard to stop! Perfect for chilly evenings, this soup offers rich flavors while keeping carbs in check.

How do you make a soup keto-friendly?

To make a soup keto-friendly, you focus on low-carb ingredients like meats, low-carb vegetables, and high-fat components such as cream and cheese. Avoid using starchy vegetables or thickeners like flour. Instead, you can use cream cheese or heavy cream to achieve that creamy texture. Spices and herbs add depth without adding carbs, keeping the dish flavorful and satisfying.

Is Crack Chicken Keto Friendly?

Yes, Crack Chicken is keto-friendly when prepared with low-carb ingredients. The combination of chicken, bacon, and cheese provides plenty of protein and fat, ideal for a ketogenic diet. By using low-carb vegetables and omitting any high-carb fillers, this dish stays within keto guidelines. The rich creaminess comes from cream cheese and heavy cream, making it both comforting and compliant.

What are common mistakes when making keto soup?

One common mistake is accidentally adding high-carb ingredients, such as potatoes or certain thickeners. It's also easy to overdo it on the sodium if you're not using low-sodium broth. Another pitfall is not fully melting the cream cheese, which can result in a lumpy texture. Ensuring a smooth, even melt and tasting for seasoning adjustments can help you avoid these issues, leading to a perfect bowl every time.

Delicious Keto Crack Chicken Soup Recipe

Description

Keto Crack Chicken Soup is a creamy, flavorful soup packed with crispy turkey bacon, tender chicken, and melted cheese.

Ingredients

Scale

4 slices turkey bacon, diced

1 tablespoon butter

1 small yellow onion, diced

3 cloves garlic, minced

4 cups low sodium chicken broth

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried dill weed

1/2 teaspoon dried chives

Salt and fresh ground pepper to taste

1 bay leaf

4 cups cooked shredded chicken

8 ounces cream cheese, softened

1 cup shredded cheddar cheese

3 cups baby spinach

1/4 cup heavy cream

Sliced green scallions for garnish

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Instructions

1. Cook diced turkey bacon in a Dutch oven until crispy, then remove with a slotted spoon, leaving turkey olive oil.

2. Add butter to the pot and melt. Stir in onions, cook for 3 minutes, then add garlic and cook for 20 seconds.

3. Pour in chicken broth, scrape up browned bits, and season with garlic powder, onion powder, dill, chives, salt, and pepper.

4. Add a bay leaf, bring to a boil, then reduce heat and cook for 5 minutes.

5. Stir in shredded chicken, cook for 5 minutes, then add cream cheese and whisk until melted. Stir in shredded cheese.

6. Add spinach and cook for 2 minutes, then stir in heavy cream and cook for 1 minute.

7. Taste, adjust seasonings, remove bay leaf, and top with turkey bacon and scallions before serving.

Notes

For a thicker soup, reduce chicken broth to 3 cups.

Use smoked turkey bacon for extra flavor.

Prep Time: 10
Cook Time: 15
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 309 kcal
Sugar: 1 g
Sodium: 292 mg
Fat: 23 g
Saturated Fat: 11 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 1 g
Protein: 22 g
Cholesterol: 96 mg