How can I make a keto cinnamon roll mug cake without eggs?

You can replace the egg with an equivalent amount of unsweetened applesauce or a flaxseed egg. For a flaxseed egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes until it thickens. This substitution will give your mug cake a slightly different texture but still delicious. Remember, it may not rise as much, so adjust your expectations accordingly.

Can I make the keto cinnamon roll mug cake using coconut flour?

Absolutely! If you prefer coconut flour, use about 1 tablespoon of it since coconut flour absorbs more liquid than almond flour. You may need to add a bit more liquid or another egg to maintain the right consistency. The texture will be denser, but still flavorful. Be patient with the adjustments, and you’ll find your perfect balance.

Is it possible to make the cream cheese frosting dairy-free?

Yes, you can substitute the cream cheese and butter with dairy-free alternatives like coconut cream and vegan butter. These swaps maintain the creamy texture while making the frosting suitable for those avoiding dairy. Taste and adjust the sweetness if needed, as some dairy-free options can be slightly less rich. Enjoy the same luscious swirl without the dairy!

What should I do if my mug cake turns out dry?

If your keto cinnamon roll mug cake is dry, you may have overcooked it or used too much flour. Try reducing the cooking time by 10-15 seconds next time. Also, ensure you’re accurately measuring the almond flour or coconut flour. You could drizzle a bit of extra cream cheese frosting on top to add moisture and richness immediately. Enjoy experimenting until you get that perfect, moist texture!

Delicious Keto Cinnamon Roll Mug Cake Recipe

Name: Instant Keto Cinnamon Roll Mug Cake: Ready in 3 Minutes!
Prep time: 8 min
Cook time: 1 min
Total time: 9 min
Cuisine: American
Ingredients: 1 tbsp unsalted butter, melted; 1 large egg; 3 tbsp superfine almond flour; 1/2 tsp baking powder; 1 tbsp erythritol sweetener granular; 1/2 tsp vanilla bean paste; 1/2 tsp cinnamon; Cinnamon Sugar Topping (makes enough for 2 cakes); 1/8 tsp ground cinnamon; 3/4 tsp brown sugar alternative; Cream Cheese Frosting (makes enough for 2 cakes); 1/2 tbsp unsalted butter, softened; 1 tbsp cream cheese, softened; 1 tbsp powdered erythritol

Description

This low carb mug cake tastes like a cinnamon roll in cake form. It even has a swirl of cream cheese frosting!

Ingredients

Scale

1 tbsp unsalted butter, melted

1 large egg

3 tbsp superfine almond flour

1/2 tsp baking powder

1 tbsp erythritol sweetener granular

1/2 tsp vanilla bean paste

1/2 tsp cinnamon

Cinnamon Sugar Topping (makes enough for 2 cakes)

1/8 tsp ground cinnamon

3/4 tsp brown sugar alternative

Cream Cheese Frosting (makes enough for 2 cakes)

1/2 tbsp unsalted butter, softened

1 tbsp cream cheese, softened

1 tbsp powdered erythritol

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Instructions

1. In a microwave-safe mug, add all cake ingredients. Mix with a small whisk until batter is smooth.

2. In a small bowl, add topping ingredients. Whisk until blended. Sprinkle half over cake.

3. Cook cake in microwave at full power for about 1 minute to 1 minute and 30 seconds.

4. While cake cools, add butter and cream cheese to a bowl. Heat for 8-10 seconds. Whisk until smooth.

5. Gradually add powdered sweetener. Whisk until frosting is smooth.

6. Pipe frosting over warm cake using a piping bag or Ziploc bag with a corner cut.

Notes

Use an 1100 watt microwave; adjust time if needed.

Powdered erythritol melts easily into the frosting.

Topping and frosting make enough for two cakes.

Prep Time: 8
Cook Time: 1
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 cake
Calories: 362 kcal
Sugar: 1 g
Sodium: 90 mg
Fat: 32 g
Saturated Fat: 13 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 7 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 90 mg