Description
A hearty, bean-free keto chili made with ground beef, low-carb vegetables, and smoky spices for a bold and comforting meal.
Ingredients
1 lb ground beef (or turkey)
1 cup diced bell peppers
1 cup diced zucchini
1/2 cup riced cauliflower
1 can (14 oz) crushed tomatoes
2 cups beef broth
3 cloves garlic, minced
1 tbsp chili powder
1 tsp cumin
1 tsp smoked paprika
1/2 tsp cocoa powder
2 tbsp olive oil
Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add ground beef, season with salt and pepper, and brown until cooked through.
3. Stir in garlic and cook for 1 minute.
4. Add diced bell peppers, zucchini, and cauliflower; sauté 5 minutes.
5. Sprinkle in chili powder, cumin, smoked paprika, and cocoa powder; stir until fragrant.
6. Pour in crushed tomatoes and beef broth; bring to a simmer.
7. Reduce heat and cook 30 minutes, stirring occasionally.
8. Adjust seasoning, then serve with toppings like avocado, cheese, and sour cream.
Notes
Make ahead and store in the fridge for up to 4 days or freeze for up to 3 months.
For extra richness, add a splash of heavy cream before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg