What is a keto chaffle cinnamon roll?

A keto chaffle cinnamon roll is a delicious low-carb twist on traditional cinnamon rolls, made using a cheese-based waffle (chaffle) as the base. It's crafted with ingredients like mozzarella cheese and almond flour, providing that comforting cinnamon roll flavor without the carbs. The chaffle is topped with a keto-friendly cinnamon swirl and a cream cheese glaze, making it a perfect breakfast or dessert option. This recipe delivers all the sweet and spicy goodness you crave while supporting your keto lifestyle.

How is a chaffle made?

A chaffle is a waffle made primarily from cheese and eggs, giving it a crispy texture and a rich flavor. In this recipe, mozzarella cheese and almond flour are combined with baking powder and cinnamon to create a batter. The mixture is cooked in a waffle maker, resulting in a quick and easy low-carb treat. The addition of sweeteners like Swerve helps mimic the sweetness of traditional waffles without the added sugar.

Can I eat cinnamon rolls on a keto diet?

Traditional cinnamon rolls are high in carbs and sugar, making them unsuitable for a keto diet. However, this keto chaffle cinnamon roll recipe allows you to enjoy the same flavors with a fraction of the carbs. By using low-carb ingredients like almond flour and sugar substitutes, you can indulge in this treat without straying from your keto goals. It’s a delicious way to satisfy your cinnamon roll cravings while keeping your carb intake in check.

Is cinnamon allowed on a keto diet?

Yes, cinnamon is allowed on a keto diet and is a wonderful way to add flavor without adding carbs. It’s a spice that not only enhances the taste of dishes but may also provide health benefits like improved blood sugar control. In this recipe, cinnamon adds that classic, warm spice to the chaffles, making them irresistible. Just be sure to use it in moderation and choose keto-friendly recipes to keep your diet on track.

Delicious Keto Chaffle Cinnamon Roll Recipe

Description

Topped with a keto cream cheese glaze, these Cinnamon Roll Keto Chaffles make a tasty breakfast or dessert!

Ingredients

Scale

1/2 cup mozzarella cheese

1 tablespoon almond flour

1/4 tsp baking powder

1 egg

1 tsp cinnamon

1 tsp Granulated Swerve

1 tbsp butter

2 tsp Swerve confectioners sweetener

1 tablespoon cream cheese

1/4 tsp vanilla bean paste

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Instructions

1. Plug in your Mini Dash Waffle maker and let it heat up.

2. In a small bowl, mix mozzarella cheese, almond flour, baking powder, egg, cinnamon, and granulated Swerve.

3. In another bowl, combine butter, cinnamon, and Swerve confectioners sweetener. Microwave for 15 seconds and mix well.

4. Spray the waffle maker with nonstick spray, add 1/3 of the batter, and swirl in 1/3 of the cinnamon mixture. Cook for 3-4 minutes.

5. Repeat for the remaining batter and cinnamon mixture.

6. For the glaze, microwave butter and cream cheese for 10-15 seconds, then mix in vanilla bean paste and Swerve confectioners sweetener.

7. Drizzle the glaze on top of the chaffles.

Notes

Use a Mini Dash Waffle maker for best results.

Store chaffles in an airtight container, refrigerate for up to 5 days.

Prep Time: 5
Cook Time: 10
Category: Breakfast
Method: Waffle Maker
Cuisine: American

Nutrition

Serving Size: 1 chaffle
Calories: 180 kcal
Sugar: 1 g
Sodium: 221 mg
Fat: 16 g
Saturated Fat: 9 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 7 g
Cholesterol: 95 mg