Can I enjoy a burrito on a keto diet?

Absolutely! Traditional burritos can be high in carbs due to the tortillas, but using low-carb tortillas makes it keto-friendly. Our recipe, packed with eggs, bacon, and cheese, keeps you in ketosis while satisfying that burrito craving. You can enjoy all the flavors without the carb overload. Just ensure your tortilla is low in net carbs to maintain your keto goals.

What makes a good breakfast on keto?

A great keto breakfast is low in carbs and high in healthy fats and protein . Our Keto Breakfast Burrito meets these criteria perfectly with its combination of eggs, bacon, and cheese. These ingredients keep you full and provide the energy boost you need to start your day. Plus, it's a meal you can prepare ahead of time, making mornings easier and healthier.

Is McDonald's breakfast burrito keto-friendly?

McDonald's breakfast burrito is not ideal for keto due to its high-carb tortilla and added ingredients like hash browns. However, you can modify it by removing the tortilla and requesting extra eggs and sausage. For a more reliable option, making your own keto breakfast burrito at home ensures you control the ingredients and stay within your carb limits.

What breakfast foods have no carbs?

Most breakfast foods contain some carbs, but options like eggs, bacon, and cheese are virtually carb-free and perfect for keto. These foods provide protein and fats without spiking blood sugar levels. Pair them with leafy greens or low-carb vegetables for added nutrients without compromising your keto lifestyle. Our Keto Breakfast Burrito combines these elements into a delicious, low-carb morning meal.

Delicious Keto Breakfast Burrito Recipe for Beginners

Description

These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu!

Ingredients

Scale

8 large eggs

1/2 cup heavy whipping cream

2 tbsp butter

1 lb turkey bacon

7 low carb tortillas

1 1/2 cups cheddar cheese, shredded

1/4 cup white cheddar cheese, shredded

1/2 tsp salt

1/2 tsp pepper

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Instructions

1. Preheat oven to 350°F and grease a 9×13 casserole dish.

2. Cook turkey bacon until crispy, drain, and crumble into pieces.

3. Melt butter in a skillet over medium heat.

4. Whisk together eggs, heavy cream, salt, and pepper.

5. Pour egg mixture into skillet and scramble gently, removing from heat slightly undercooked.

6. Spoon eggs onto tortillas, add turkey bacon and cheddar cheese, and roll burritos.

7. Place rolled burritos seam-side down in the casserole dish.

8. Top with reserved cheeses and turkey bacon.

9. Bake immediately for 10-15 minutes, or cover and refrigerate to bake later for 15 minutes covered, then 5-7 minutes uncovered.

Notes

Can be frozen for up to 2 months.

Reheat in microwave or oven as needed.

Prep Time: 20
Cook Time: 18
Category: Breakfast
Method: Baked
Cuisine: American, Mexican

Nutrition

Serving Size: 1 burrito
Calories: 405 kcal
Sugar: 2 g
Sodium: 800 mg
Fat: 34 g
Saturated Fat: 15 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 17 g
Fiber: 11 g
Protein: 22 g
Cholesterol: 250 mg