The Memory Behind This Treat
I remember the first time I attempted to make a Keto Breakfast Burrito. It was a chilly Saturday morning in Asheville, and I was determined to create something both comforting and healthy. My kitchen was filled with the aroma of crispy bacon sizzling away, a smell that always brings a smile to my face. It took me back to mornings spent in my grandmother’s kitchen, where the simple joy of a hearty breakfast was the perfect start to the day.
I was new to keto back then and a bit nervous about swapping traditional ingredients for low-carb alternatives. I’d picked up some low-carb tortillas and crossed my fingers, hoping they’d live up to my grandmother’s soft, homemade ones. As I mixed the eggs with a splash of heavy cream, I remembered my grandmother’s words: “Never rush scrambled eggs, let them take their time.” So, I did just that, and the result was wonderfully fluffy eggs that paired perfectly with the salty crunch of bacon and the gooeyness of melted cheddar.
Rolling up the burritos and placing them seam-side down in the casserole dish, I felt a sense of accomplishment. It wasn’t just a burrito; it was a bridge between my past and my new, healthier lifestyle. Sharing these breakfast burritos with my family became a weekend tradition. It was a delicious reminder that healthy choices can still bring comfort and joy to our mornings.
How To Make It (Mix & Ingredients)
Crafting your irresistible Keto Breakfast Burrito is easier than you might think. Start by frying or baking your bacon until crispy. I like to cook mine in the oven to keep things tidy, but a skillet works just fine. Once it’s cooled, crumble it into delightful bite-sized pieces. The crispy bacon adds a wonderful smoky flavor that pairs perfectly with the creamy eggs.
Next, in your favorite skillet, melt butter over medium heat. While that’s happening, whisk together eggs, heavy whipping cream, salt, and pepper in a bowl. Pour the egg mixture into the skillet and scramble gently. The key here is to remove them from the heat just before they’re fully cooked. Trust me, they’ll continue cooking off-heat and stay perfectly fluffy. This little trick keeps your burrito filling from turning into rubber!
Now, for the assembly line! Lay out a low carb tortilla, spoon the scrambled eggs down the center, add a generous sprinkle of both cheddar cheeses, and finish with the crumbled bacon. Roll them up snugly, place them seam-side down in a greased casserole dish, and sprinkle the reserved cheese and bacon on top. Whether you’re enjoying them fresh out of the oven or as a make-ahead meal, these burritos are a deliciously satisfying way to start your day.
Make-Ahead & Storage
These Keto Breakfast Burritos are a fantastic option for those busy mornings when time is as scarce as a hen’s teeth! Preparing them ahead not only saves you a headache but ensures you start your day with a delicious, low-carb meal. After assembling your burritos, you have a couple of storage options to keep them fresh and flavorful.
To store these tasty burritos, simply wrap each one tightly in aluminum foil or plastic wrap. For freezer storage, place the wrapped burritos in a resealable freezer bag, making sure to squeeze out as much air as possible. They can be kept frozen for up to 2 months. When you’re ready to enjoy, you can defrost a burrito overnight in the fridge or pop it directly into the oven from the freezer. Bake at 350°F for about 25-30 minutes until heated through. For added crispiness, remove the foil for the last 5 minutes of baking.
If you prefer to keep them in the fridge, these burritos will stay tasty for up to 4 days. Just reheat them in the oven at 350°F for about 10-15 minutes, or use the microwave if you’re in a hurry. Remember, keeping your breakfast burrito stash healthy and convenient is key to sticking with your keto lifestyle! For more meal prep ideas, check out our guide to make-ahead keto meals.
Best Ingredients & Party Variations
Selecting top-notch ingredients can transform your Keto Breakfast Burrito from good to irresistible. Start with fresh eggs—they’re the heart of this recipe, delivering that fluffy, creamy texture we all crave. Invest in high-quality bacon; its rich, smoky flavor pairs beautifully with the eggs and cheese. Speaking of cheese, a mix of cheddar and white cheddar adds both sharpness and a creamy finish. For the tortillas, look for low-carb options like La Banderita, keeping your burrito keto-friendly while maintaining the classic wrap experience.
Now, if you’re looking to jazz these up for a brunch gathering, consider a few delicious variations. Add some sautéed mushrooms or spinach for a veggie twist, or spice things up with a bit of jalapeño for those who love a kick. For a Tex-Mex flair, a spoonful of sugar-free salsa or a sprinkle of cumin and paprika can do wonders. You can even create a burrito bar so your guests can customize their own with toppings like avocado slices, sour cream, or extra cheese.
These variations not only cater to diverse palates but also transform your simple Keto Breakfast Burrito into a party pleaser. Whether it’s a quiet breakfast at home or a lively brunch with friends, these burritos promise to start the day on a delicious note, staying true to your low-carb lifestyle.
FAQ’s About Keto Breakfast Burrito
Can I enjoy a burrito on a keto diet?
Absolutely! Traditional burritos can be high in carbs due to the tortillas, but using low-carb tortillas makes it keto-friendly. Our recipe, packed with eggs, bacon, and cheese, keeps you in ketosis while satisfying that burrito craving. You can enjoy all the flavors without the carb overload. Just ensure your tortilla is low in net carbs to maintain your keto goals.
What makes a good breakfast on keto?
A great keto breakfast is low in carbs and high in healthy fats and protein. Our Keto Breakfast Burrito meets these criteria perfectly with its combination of eggs, bacon, and cheese. These ingredients keep you full and provide the energy boost you need to start your day. Plus, it’s a meal you can prepare ahead of time, making mornings easier and healthier.
Is McDonald’s breakfast burrito keto-friendly?
McDonald’s breakfast burrito is not ideal for keto due to its high-carb tortilla and added ingredients like hash browns. However, you can modify it by removing the tortilla and requesting extra eggs and sausage. For a more reliable option, making your own keto breakfast burrito at home ensures you control the ingredients and stay within your carb limits.
What breakfast foods have no carbs?
Most breakfast foods contain some carbs, but options like eggs, bacon, and cheese are virtually carb-free and perfect for keto. These foods provide protein and fats without spiking blood sugar levels. Pair them with leafy greens or low-carb vegetables for added nutrients without compromising your keto lifestyle. Our Keto Breakfast Burrito combines these elements into a delicious, low-carb morning meal.
Conclusion
There’s something truly special about starting your day with a Keto Breakfast Burrito. It’s not just a meal; it’s a moment of joy wrapped in a warm tortilla. I remember the first time I shared this recipe with my family. We gathered around the table, laughing and talking, each bite bringing us closer together. That’s the magic of food—it connects us in the simplest yet most profound ways.
I encourage you to try making this breakfast burrito. You’ll discover not only a delicious and satisfying way to begin your day but also a new tradition that might just become a cherished part of your mornings. Don’t worry if it seems different at first—your taste buds will thank you!
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PrintStart Your Day Right: Irresistible Keto Breakfast Burrito
- Total Time: 38
- Yield: 7 burritos 1x
Description
These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu!
Ingredients
8 large eggs
1/2 cup heavy whipping cream
2 tbsp butter
1 lb turkey bacon
7 low carb tortillas
1 1/2 cups cheddar cheese, shredded
1/4 cup white cheddar cheese, shredded
1/2 tsp salt
1/2 tsp pepper
Instructions
1. Preheat oven to 350°F and grease a 9×13 casserole dish.
2. Cook turkey bacon until crispy, drain, and crumble into pieces.
3. Melt butter in a skillet over medium heat.
4. Whisk together eggs, heavy cream, salt, and pepper.
5. Pour egg mixture into skillet and scramble gently, removing from heat slightly undercooked.
6. Spoon eggs onto tortillas, add turkey bacon and cheddar cheese, and roll burritos.
7. Place rolled burritos seam-side down in the casserole dish.
8. Top with reserved cheeses and turkey bacon.
9. Bake immediately for 10-15 minutes, or cover and refrigerate to bake later for 15 minutes covered, then 5-7 minutes uncovered.
Notes
Can be frozen for up to 2 months.
Reheat in microwave or oven as needed.
- Prep Time: 20
- Cook Time: 18
- Category: Breakfast
- Method: Baked
- Cuisine: American, Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 405 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 34 g
- Saturated Fat: 15 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 11 g
- Protein: 22 g
- Cholesterol: 250 mg



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