What can I have with burgers on keto?

Great sides for keto burgers include zucchini fries, cauliflower tots, coleslaw, or even a fresh cucumber salad. These options replace traditional fries while keeping your meal low-carb and satisfying.

Can you eat a Big Mac on keto?

Not in its original form. A standard Big Mac has a bun and sauce with added sugars. However, by skipping the bun and making your own keto sauce, you can enjoy all the flavors while staying within keto macros.

Is McDonald’s keto without the bread?

Yes, if you order burgers without the bun or ketchup, they become more keto-friendly. The main issue is the sauce, which usually contains sugar. Making your own Keto Big Mac Smash Burgers at home gives you full control over the ingredients.

What to serve with smash burger tacos?

Low-carb options like avocado salad, cauliflower rice, or roasted vegetables make excellent pairings. The idea is to keep the flavors bold but carb count minimal.

How many carbs are in a Big Mac without the bun?

Without the bun, a Big Mac has roughly 5–7 grams of net carbs, depending on the sauce. Making a keto version at home reduces that number even further.

Is a keto burger healthy?

Yes, when made with quality beef, sugar-free sauce, and fresh toppings, keto burgers are both nutrient-dense and satisfying. They provide protein and healthy fats without unnecessary carbs.

Keto Big Mac Smash Burgers – Juicy Low-Carb Fast Food Fix

Name: Keto Big Mac Smash Burgers – Juicy Low-Carb Fast Food Fix
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 burgers
Cuisine: American
Ingredients: 1 lb ground beef (80/20); 4 slices American cheese; 1 cup shredded lettuce; 1/4 cup diced onions; 6 dill pickle slices; Lettuce wraps, cloud bread, or keto chaffles; Keto Big Mac sauce (see notes)

Description

Juicy Keto Big Mac Smash Burgers with melty cheese, sugar-free sauce, and crisp lettuce wraps—your favorite fast food made low-carb.

Ingredients

Scale

1 lb ground beef (80/20)

4 slices American cheese

1 cup shredded lettuce

1/4 cup diced onions

6 dill pickle slices

Lettuce wraps, cloud bread, or keto chaffles

Keto Big Mac sauce (see notes)

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Instructions

1. Divide beef into 6 equal portions and roll into balls.

2. Heat skillet or griddle until very hot.

3. Place beef ball on skillet, smash flat with spatula, and cook 60–90 seconds.

4. Flip, add cheese, and cook another minute.

5. Layer sauce, lettuce, onions, pickles, and patties with cheese.

6. Assemble with lettuce wrap or keto bun alternative and serve.

Notes

Keto Big Mac Sauce: Mix 1/2 cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp mustard, 2 tbsp dill relish, 1 tsp vinegar. Store up to 1 week.

Serve with keto sides like cauliflower tots or zucchini fries.

Make patties ahead and freeze for quick keto meal prep.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 420
Sugar: 2g
Sodium: 620mg
Fat: 32g
Saturated Fat: 14g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 26g
Cholesterol: 95mg