Can you eat beef stroganoff on a keto diet?

Absolutely! Traditional beef stroganoff can be high in carbs due to flour or noodles, but our Keto Beef Stroganoff skips those. By serving it over cauliflower rice and using low-carb ingredients like cream cheese and sour cream, you keep it keto-friendly. Enjoy a rich, creamy dish without the carb overload. Remember to check labels for hidden sugars, especially in the Worcestershire sauce.

What are common mistakes when making stroganoff?

One common mistake is overcooking the beef, which can make it tough. Cook the ground beef until just done, keeping it juicy. Another issue is a watery sauce; ensure the cream cheese and sour cream are well-incorporated by simmering until it thickens. Don’t forget to season as you go—adding salt and pepper at each step enhances the overall flavor.

How do you thicken keto beef stroganoff?

Traditional thickeners like flour aren't keto-friendly, but fear not! The cream cheese and sour cream create a naturally thick and creamy sauce. If you want it thicker, let the stroganoff simmer until it reduces to your preferred consistency. You can also add a pinch of xanthan gum, a keto-approved thickener, but be cautious—not much is needed.

How to ensure beef stroganoff is tender?

Start by using quality ground beef, ideally 80% lean, to ensure tenderness and flavor. Avoid overcooking by keeping a close eye on the beef as it cooks—this should only take 6 to 7 minutes. When adding the beef back into the sauce, just warm it through to maintain tenderness. This method ensures every bite is deliciously tender and satisfying.

Delicious Keto Beef Stroganoff Recipe

Description

Rich and creamy keto-friendly comfort food.

Ingredients

Scale

3 Tbsp. butter, divided

1 lb. 80% lean ground beef

Kosher salt

Freshly ground black pepper

1 1/2 lb. mushrooms, sliced

1 garlic clove, minced

1 cup low-sodium beef stock or bone broth

4 oz. cream cheese

1/2 cup sour cream

2 tsp. Worcestershire sauce

2 tsp. Dijon mustard

1/2 tsp. paprika

Finely chopped parsley, for garnish

Steamed cauliflower rice, for serving

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Instructions

1. Heat a large skillet over medium-high and melt 1 tablespoon of butter. Add ground beef, season with salt and pepper, and cook until cooked through, about 6 to 7 minutes. Transfer meat to a plate.

2. Return skillet to medium-high heat, add remaining butter and mushrooms. Cook until mushrooms are golden, about 7 minutes. Season with salt and pepper, add garlic, and cook until fragrant, 1 minute.

3. Add broth, cream cheese, sour cream, Worcestershire sauce, Dijon mustard, and paprika to skillet. Bring to a simmer, stirring.

4. Return beef to skillet and stir to combine. Serve over cauliflower rice with parsley garnish.

Notes

Use 80% lean ground beef for the best balance of flavor and fat.

Be patient when browning mushrooms for deep flavor.

Prep Time: 10
Cook Time: 14
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 572 kcal
Sugar: 5 g
Sodium: 500 mg
Fat: 45 g
Saturated Fat: 23 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 33 g
Cholesterol: 160 mg