Can you eat broccoli beef on keto?

Absolutely. Broccoli is one of the most keto-friendly veggies, and when combined with beef and low-carb ingredients, it becomes a staple meal in many keto kitchens. Just make sure your sauce and seasonings don’t include added sugars or starches.

What is a keto thickener for beef stew or casseroles?

Instead of flour or cornstarch, keto recipes rely on simmer reduction to naturally thicken sauces. You can also use tiny amounts of xanthan gum, cream cheese, or even shredded cheese to bind the mixture without adding carbs.

Is beef casserole keto friendly?

It can be, as long as it skips the usual pasta, potatoes, or breadcrumb toppings. This recipe, for instance, uses lean ground beef, tomato sauce, broccoli, and cheese to create a flavorful, satisfying, low-carb meal that fits perfectly into a keto lifestyle.

Is broccoli allowed on keto?

Yes! Broccoli is low in net carbs and rich in fiber, vitamins, and antioxidants. It’s one of the best green vegetables to include in your keto meal plan and works beautifully in baked dishes like this.

Keto Beef and Broccoli Casserole -Easy, Cheesy & Low-Carb

Description

This cheesy, hearty keto beef and broccoli casserole is packed with flavor and only 5.5g net carbs per serving. Perfect for cozy dinners without the carb crash.

Ingredients

Scale

1 pound extra lean ground beef

14-ounce can tomato sauce

6 cups small broccoli florets

1.75 cups shredded cheddar cheese

1/4 cup finely grated parmesan cheese

1 large stalk celery, finely chopped

1.5 teaspoons table salt

1 teaspoon garlic powder

1/4 teaspoon ground cayenne

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Instructions

1. Preheat oven to 375°F. Microwave broccoli until tender (about 5 minutes), then drain and let steam out on paper towels.

2. Brown ground beef in a skillet over medium heat, about 5 minutes.

3. Stir in tomato sauce, chopped celery, salt, garlic powder, and cayenne. Simmer for 10 minutes to thicken.

4. In an 8×8-inch baking dish, combine broccoli, beef mixture, and half the cheddar cheese. Stir well.

5. Top with remaining cheddar and sprinkle parmesan over the top.

6. Bake uncovered at 375°F for 20 minutes until bubbly and browned.

7. Let rest 10 minutes before serving.

Notes

Use fresh broccoli for best texture.

Let both broccoli and beef mixture release steam before assembly to avoid sogginess.

Store leftovers in airtight container for up to 2 days.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 370
Sugar: 5.5g
Sodium: 1290mg
Fat: 19g
Saturated Fat: 11g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9.5g
Fiber: 4g
Protein: 37g
Cholesterol: 111mg