Can I make this Keto BBQ Chicken Casserole in a slow cooker?

Absolutely! You can start the chicken in the slow cooker to ensure it's tender and flavorful. Cook on low for about 6 hours or on high for 3 hours with some garlic seasoning and chicken broth. Once the chicken is cooked, transfer it to a baking dish and follow the rest of the recipe for the oven. This method adds depth to the flavors and makes the chicken incredibly juicy. Just remember to finish it in the oven for a bubbly cheese topping!

What if I don’t have cream cheese for this casserole?

While cream cheese isn't required in this recipe, it can add richness if you choose to include it. Simply blend softened cream cheese with the sugar-free BBQ sauce and spread it over the chicken for an extra creamy texture. If you don’t have cream cheese, no worries! The Monterey Jack and Cheddar will provide plenty of cheesy goodness. Feel free to experiment with other low-carb cheeses you enjoy.

How can I make this casserole if I prefer using chicken breasts in the oven?

If you prefer cooking everything in the oven, start by baking the chicken breasts at 375°F for about 25-30 minutes until fully cooked. Once done, let them cool slightly and chop into large pieces. Follow the rest of the casserole recipe, layering the chicken with BBQ sauce, bacon, and cheeses in a greased baking dish. This method is quick and keeps the chicken moist, especially with the flavorful BBQ sauce soaking in.

Are there any keto-friendly substitutions for the BBQ sauce?

Yes, there are plenty of sugar-free BBQ sauces available that work perfectly in this recipe. You can also make your own using tomato paste, vinegar, and your preferred sugar substitute like Monkfruit sweetener. Keeping the BBQ sauce low in carbs is crucial to maintaining the keto-friendly nature of this dish. Whichever route you choose, ensure it's a flavor balance you love, as it will be the heart of your casserole.

Delicious Keto BBQ Chicken Casserole Recipe

Name: Cheesy Keto BBQ Chicken Casserole: Flavorful & Easy!
Prep time: 20 min
Cook time: 3 h 20 min
Total time: 3 h 40 min
Cuisine: American
Ingredients: 1 1/4 lb boneless skinless chicken breast; 1 1/8 cup sugar-free BBQ sauce; 1/2 teaspoon garlic seasoning; 1 cup Monterey Jack cheese, grated; 1 cup Sharp Cheddar cheese, grated; 6 pieces turkey bacon, cooked and crumbled; 3/4 teaspoon parsley; Salt and pepper to taste

Description

This BBQ Keto Chicken Casserole is a family favorite, delicious and easy to make, perfect for your keto meal plan!

Ingredients

Scale

1 1/4 lb boneless skinless chicken breast

1 1/8 cup sugar-free BBQ sauce

1/2 teaspoon garlic seasoning

1 cup Monterey Jack cheese, grated

1 cup Sharp Cheddar cheese, grated

6 pieces turkey bacon, cooked and crumbled

3/4 teaspoon parsley

Salt and pepper to taste

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Instructions

1. Cook chicken in a slow cooker for 6 hours on low or 3 hours on high.

2. Preheat oven to 350 degrees F and grease an 8×8 baking dish.

3. Remove chicken, chop into large pieces, and place in the baking dish.

4. Sprinkle with garlic seasoning, then pour BBQ sauce over the chicken.

5. Crumble turkey bacon on top, then cover with Monterey Jack and Cheddar cheese.

6. Bake for 15-20 minutes until cheese is melted and bubbly.

7. Broil for 2 minutes if a browned top is desired. Sprinkle with parsley and serve.

Notes

Sugar alcohols from the BBQ sauce are not included in nutritional information.

Use rotisserie chicken as a quick alternative.

Prep Time: 20
Cook Time: 200
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 265 kcal
Sugar: Not specified
Sodium: 327 mg
Fat: 14 g
Saturated Fat: 8 g
Unsaturated Fat: Not specified
Trans Fat: Not specified
Carbohydrates: 2 g
Fiber: Not specified
Protein: 29 g
Cholesterol: 97 mg