Description
A simple and filling keto avocado egg recipe packed with healthy fats and protein.
Ingredients
Scale
1 ripe avocado
2 large eggs
Sea salt
Black pepper
Chili flakes (optional)
Lemon wedge (optional)
Instructions
1. Preheat oven to 375°F (190°C).
2. Cut avocado in half and remove pit.
3. Scoop a little flesh to make room for the egg.
4. Crack one egg into each avocado half.
5. Place on a baking sheet and bake for 12–15 minutes until egg is set.
6. Season with salt, pepper, and chili flakes before serving.
Notes
Best served fresh.
Use ripe but firm avocados.
Try adding cheese or herbs for variation.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Breakfast, Keto
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 185mg