Can I make 3 ingredient avocado brownies keto?

Yes. Blend avocado, unsweetened cocoa powder, and a keto-friendly sweetener for the simplest version. They’ll be denser and more mousse-like than traditional brownies.

How do I make keto avocado brownies with cocoa powder?

Cocoa powder is essential—it delivers the rich chocolate flavor while keeping the recipe low-carb. Always use unsweetened cocoa for best results.

Can I use coconut flour in keto avocado brownies?

Absolutely. A tiny amount, usually just a teaspoon, adds structure. Since coconut flour is highly absorbent, don’t add more than recommended.

Can I make keto avocado brownies with no flour?

Yes. Omitting the flour results in extra fudgy brownies with a truffle-like texture. Perfect for anyone avoiding flour completely.

Are keto avocado brownies healthy?

They are! With healthy fats, fiber, and low sugar, these brownies are much healthier than traditional ones while still tasting indulgent.

What about 4 ingredient avocado brownies?

A simple version can be made with avocado, cocoa powder, eggs, and a low-carb sweetener. Easy, quick, and satisfying.

Keto Avocado Brownies – Fudgy, Healthy & Easy Low-Carb Treat

Name: Keto Avocado Brownies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9 brownies
Cuisine: American
Ingredients: 1 ripe avocado; 2 large eggs; 1/4 cup almond butter (or sunflower butter for nut-free); 1/4 cup melted butter or coconut oil; 1/3 cup erythritol or monk fruit sweetener; 1/3 cup unsweetened cocoa powder; 1 tsp coconut flour; 1 tsp vanilla extract; 1/2 tsp baking soda; 1/4 tsp salt; 1/2 cup sugar-free chocolate chips; Flaky sea salt for topping

Description

Fudgy, low-carb keto avocado brownies made with cocoa powder, avocado, and coconut flour for a healthy dessert.

Ingredients

Scale

1 ripe avocado

2 large eggs

1/4 cup almond butter (or sunflower butter)

1/4 cup melted butter or coconut oil

1/3 cup erythritol or monk fruit

1/3 cup unsweetened cocoa powder

1 tsp coconut flour

1 tsp vanilla extract

1/2 tsp baking soda

1/4 tsp salt

1/2 cup sugar-free chocolate chips

Flaky sea salt for topping

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Instructions

1. Preheat oven to 350°F and line an 8×8 pan with parchment paper.

2. Add avocado, eggs, nut butter, cocoa, coconut flour, sweetener, vanilla, baking soda, and salt to a food processor.

3. Blend until smooth and creamy, about 20–30 seconds.

4. Fold in sugar-free chocolate chips.

5. Spread batter evenly into the prepared pan.

6. Bake for 20–25 minutes until edges are firm and center slightly soft.

7. Cool for at least 15 minutes before slicing.

8. Sprinkle with flaky sea salt and enjoy.

Notes

Brownies store in fridge for up to 1 week.

Freeze up to 3 months in airtight container.

Make nut-free by using sunflower seed butter.

For extra fudgy texture, skip the coconut flour.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie
Calories: 207
Sugar: 4g
Sodium: 202mg
Fat: 17g
Saturated Fat: 8g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 4g
Protein: 6g
Cholesterol: 55mg