Not traditionally. Most apple crisps use sugar, flour, and oats—all high in carbs. But by using low-carb sweeteners, almond flour, and nuts, you can make a truly delicious keto apple crisp.

Can you make apple crumble without sugar?

Absolutely. You can replace sugar with monk fruit sweetener, erythritol, or allulose. These give you the sweetness without the carbs.

Are apples OK with keto?

In moderation. Apples are higher in natural sugars, so portion size matters. One small apple or half an apple in a dessert is typically fine for most people following a relaxed keto plan.

Can you have crisp on keto?

Yes—if it’s made with keto-friendly ingredients. Skip the oats and sugar, and use nut-based toppings with keto sweeteners for that same classic crisp texture.

What fruit can't you eat on keto?

Bananas, grapes, mangos, and pineapple are generally too high in sugar. Stick to berries, lemons, limes, and occasional small portions of apples or stone fruits.

Is peanut butter keto?

Yes, as long as it’s unsweetened and doesn’t contain added sugars. Look for natural peanut butter with just peanuts and salt.

Traditional apple crisp is not keto, but by replacing sugar and flour with keto-friendly ingredients, it absolutely can be.

Can you make apple crumble without sugar?

Yes! Natural sugar alternatives like monk fruit or erythritol make a great keto-friendly substitute.

Are apples ok with keto?

In small portions, yes. Using one small tart apple can fit into a keto diet, especially when paired with healthy fats.

Can you have crisp on keto?

Yes! By using almond flour and nuts instead of oats and sugar, you can enjoy a crisp that’s totally keto-approved.

What fruit can't you eat on keto?

Avoid high-sugar fruits like bananas, grapes, mangos, and pineapples. Stick with berries and small portions of apples or citrus.

Is peanut butter keto?

Yes, as long as it’s natural and unsweetened. Always check for added sugars.

Keto Apple Crisp: A Low-Carb Comfort Dessert You’ll Crave

Name: Keto Apple Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 small tart apple (or 1/2 if strict keto); 1 tbsp lemon juice; 1/2 tsp cinnamon; 1/8 tsp nutmeg; 1 tbsp monk fruit sweetener; 1/2 cup almond flour; 1/4 cup chopped pecans; 2 tbsp cold butter; Pinch salt

Description

This keto apple crisp is warm, spiced, and topped with a buttery almond flour crumble—perfect for cozy nights without the carb crash.

Ingredients

Scale

1 small tart apple (or 1/2 if strict keto)

1 tbsp lemon juice

1/2 tsp cinnamon

1/8 tsp nutmeg

1 tbsp monk fruit sweetener

1/2 cup almond flour

1/4 cup chopped pecans

2 tbsp cold butter

Pinch salt

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Instructions

1. Preheat oven to 350°F and grease a small baking dish.

2. Peel, dice apple, and toss with lemon juice, cinnamon, nutmeg, and sweetener.

3. Spread apple mixture evenly in dish.

4. In a bowl, mix almond flour, pecans, sweetener, and salt.

5. Cut in cold butter until mixture is crumbly.

6. Sprinkle topping over apple layer.

7. Bake for 25–30 minutes until golden and bubbling.

8. Cool 10 minutes before serving.

Notes

Substitute with chayote squash for lower carbs.

Add shredded coconut or chocolate drizzle for variation.

Store leftovers in the fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 ramekin
Calories: 250
Sugar: 5g
Sodium: 85mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 4g
Cholesterol: 25mg