Why are Keto Blueberry Cheesecake Bars so irresistible?

The combination of a buttery almond flour crust , creamy cheesecake filling, and sweet blueberry swirl creates a delightful texture and flavor experience. It's the perfect balance of rich and tangy, with a hint of natural sweetness from the berries. The bars are also easy to make and freeze well, making them a convenient treat to have on hand. Plus, they look gorgeous when served, making them a hit at gatherings or quiet evenings at home. You won’t miss the carbs with these delicious alternatives.

What makes these bars keto-friendly?

These bars are low in carbs and sugar, thanks to the use of almond flour and erythritol instead of traditional flour and sugar. The ingredients are carefully chosen to ensure they fit within a keto lifestyle, keeping the net carbs low. Additionally, the healthy fats from the cream cheese and butter help keep you satisfied longer. This way, you can indulge in a sweet treat without derailing your diet goals. It’s a delicious way to enjoy dessert while staying on track.

Is cheesecake a good choice for a keto diet?

Absolutely! With the right modifications, cheesecake can be an excellent keto-friendly dessert. It’s naturally rich in fats due to cream cheese, a staple in keto cooking . By substituting high-carb ingredients with keto alternatives like almond flour and erythritol, you retain the classic cheesecake taste and texture. These adjustments keep the carbs low while allowing you to enjoy a familiar and comforting dessert. Plus, it helps satisfy those sweet cravings without the sugar spike.

Can keto sweets help curb cravings?

Yes, keto sweets like these blueberry cheesecake bars can effectively help manage sugar cravings. The sweet taste from natural keto-friendly sweeteners like erythritol provides that sugary satisfaction without the actual sugar. Including fat-rich ingredients also helps keep you full and reduces the temptation to reach for high-carb snacks. Enjoying a small portion can be a delightful way to stay committed to your goals while enjoying a touch of indulgence. It’s all about balance and enjoying what you eat.

Irresistible Keto Blueberry Cheesecake Bars Recipe

Description

Indulge in these delicious Keto Blueberry Cheesecake Bars that are low-carb and gluten-free.

Ingredients

Scale

1 1/2 cups almond flour

1/4 cup powdered erythritol

1/4 cup unsalted butter, melted

1/2 teaspoon vanilla bean paste

Pinch of salt

Filling:

8 oz cream cheese, softened

1/4 cup sour cream

1/4 cup powdered erythritol

1 large egg

1 teaspoon vanilla bean paste

Blueberry Swirl:

1/2 cup fresh or frozen blueberries

1 tablespoon water

1 tablespoon powdered erythritol

1/2 teaspoon lemon juice

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Instructions

1. Preheat oven to 325°F and line an 8×8-inch baking pan with parchment paper.

2. Mix almond flour, erythritol, melted butter, vanilla bean paste, and salt in a bowl until crumbly.

3. Press mixture into the prepared pan and bake for 10 minutes. Cool slightly.

4. For the blueberry swirl, cook blueberries, water, erythritol, and lemon juice in a saucepan over medium heat for 5-7 minutes until thickened. Cool.

5. Beat cream cheese and erythritol in a bowl until smooth. Add sour cream, egg, and vanilla. Mix until combined.

6. Pour filling over the cooled crust and smooth the top.

7. Spoon blueberry mixture over the filling and swirl with a knife.

8. Bake for 20-25 minutes until edges are set and center is slightly jiggly.

9. Cool completely and refrigerate for at least 2 hours before slicing.

Notes

Store in the fridge for up to 5 days or freeze for up to 1 month.

For extra lemon flavor, add 1/2 teaspoon lemon zest to the cheesecake filling.

Prep Time: 20
Cook Time: 35
Category: Dessert
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 190 kcal
Sugar: 2 g
Sodium: 105 mg
Fat: 17 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 4 g
Cholesterol: 50 mg