Is quinoa good for a high protein diet?

Yes, quinoa is excellent for high-protein diets because it’s a complete plant-based protein. One cooked cup contains about 8 grams of protein and all nine essential amino acids, making it a powerhouse base for meals like this high protein Thai quinoa salad.

Is quinoa salad healthy to lose weight?

Absolutely. Quinoa salad is low in calories, rich in fiber, and high in protein, helping you feel full longer. The fiber slows digestion, and when paired with nutrient-dense veggies and lean protein like edamame, it becomes a smart choice for weight loss.

How to eat quinoa for protein?

To maximize protein, combine quinoa with other protein sources like edamame, tofu, or legumes. In this Thai quinoa salad, edamame and peanut dressing boost the protein content even further, making it satisfying as a standalone meal.

What is a good protein substitute for quinoa?

If you're out of quinoa, try high-protein alternatives like farro, bulgur, or even lentils. For a grain-free swap, cauliflower rice with chickpeas or tempeh can keep the protein levels high while maintaining that satisfying texture.

Can I eat quinoa every day?

Yes, quinoa is safe to eat daily in moderate portions. It’s naturally gluten-free, easy to digest, and full of protein, fiber, and nutrients. Just make sure to rinse it before cooking to remove saponins, which can affect taste and digestion.

Is quinoa higher in protein than rice?

Yes, quinoa typically has more protein than white or brown rice. One cooked cup of quinoa contains about 8 grams of protein, while brown rice contains about 5 grams. Quinoa is also a complete protein, which rice is not.

High Protein Thai Quinoa Salad That’s Fresh, Filling & Flavor-Packed

Description

This high protein Thai quinoa salad blends quinoa, edamame, and colorful veggies with a spicy-sweet peanut dressing for a bold and balanced meal.

Ingredients

Scale

1 cup uncooked red quinoa

1 cup shelled edamame (steamed)

1 red bell pepper, diced

1 carrot, shredded

1/2 cucumber, chopped

1/4 cup fresh cilantro, chopped

1/4 cup fresh mint, chopped

1/4 cup crushed peanuts or cashews

**Dressing:**

1/4 cup natural peanut butter

2 tbsp lime juice

1 tbsp maple syrup

1 tbsp soy sauce or tamari

1 tsp grated ginger

1 garlic clove, minced

1 tsp chili garlic sauce (optional)

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Instructions

1. Cook quinoa according to package instructions. Let cool.

2. In a small bowl, whisk together all dressing ingredients until smooth.

3. In a large bowl, combine quinoa, edamame, vegetables, and herbs.

4. Pour dressing over salad and toss to coat evenly.

5. Top with crushed peanuts and serve immediately or chill.

6. Store leftovers in airtight container for up to 5 days.

Notes

For more protein, add grilled tofu, chicken, or shrimp.

Swap peanut butter with almond butter or tahini if needed.

Dressing can be frozen separately.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Mixing
Cuisine: Thai-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 6g
Sodium: 550mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 16g
Cholesterol: 0mg