How long do cottage cheese pancakes last in the fridge?

Stored in an airtight container, they’ll stay fresh for up to 3 days.

How long can you keep protein pancakes for?

In the freezer, they last up to 2 months. Just reheat in a toaster or oven for best texture.

Too much liquid, using high heat, or making oversized pancakes. Stick to medium heat and small portions.

They keep you full longer, support muscle recovery, and provide steady energy.

Avocado oil or coconut oil are great options thanks to their high smoke points and healthy fats.

Yes, but use it within 24 hours. The baking powder may lose some strength if stored longer.

Fluffy high-protein cottage cheese pancakes packed with protein and flavor, perfect for breakfast or meal prep.

Scale

1 cup cottage cheese

2 large eggs

1/2 cup rolled oats (or almond flour)

1/2 tsp baking powder

1 tsp vanilla extract

Butter or oil for cooking

Optional: banana, blueberries, or chocolate chips

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1. Blend cottage cheese, eggs, oats, baking powder, and vanilla until smooth.

2. Preheat skillet over medium heat and lightly grease.

3. Pour 1/4 cup batter portions into the skillet.

4. Cook 2–3 minutes until bubbles form, then flip.

5. Cook another 1–2 minutes until golden.

6. Serve warm with fruit, syrup, or nut butter.

Make ahead and refrigerate for up to 3 days.

Freeze pancakes for up to 2 months.

Use almond flour for a gluten-free option.