How much protein is in cottage cheese chips?

High-Protein Cottage Cheese Chips pack a punch with 13.3 grams of protein per serving. This makes them an excellent choice for anyone seeking a protein boost in their snacks. The use of cottage cheese as the sole ingredient ensures that you're getting quality protein, making it both simple and nutritious. You’ll love how these chips satisfy your crunchy cravings while supporting your dietary goals.

Is cottage cheese actually high in protein?

Yes, cottage cheese is naturally high in protein, making it a favorite in many health-conscious kitchens. It typically contains around 11 grams of protein per half-cup serving. This high protein content supports muscle maintenance and repair, making it a smart choice for active lifestyles. Plus, it's versatile—perfect for both savory and sweet dishes.

What makes cottage cheese a good high-protein snack?

Cottage cheese is not only high in protein but also low in carbohydrates, which makes it ideal for those following keto or low-carb diets. Its creamy texture and mild flavor make it easy to pair with various seasonings or enjoy on its own. This adaptability allows you to enjoy it in different forms, including these crispy chips. It's a snack that combines nutrition with satisfaction.

Is cottage cheese a healthy choice for weight loss?

Absolutely! Cottage cheese is low in calories and high in protein, which can help keep you full and reduce overall calorie intake. It's a nutrient-dense food, meaning you get a good amount of vitamins and minerals without consuming too many calories. Including cottage cheese in your diet can support weight loss goals while ensuring you're still getting essential nutrients.

High-Protein Cottage Cheese Chips Recipe

Name: Crunchy High-Protein Cottage Cheese Chips in 30 Minutes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup cottage cheese, full fat recommended

Description

These crispy Cottage Cheese Chips are the ultimate high-protein snack. Made with 1 ingredient and no oil, they taste so delicious that you won’t guess they are keto and low calorie.

Ingredients

Scale

1 cup cottage cheese, full fat recommended

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Instructions

1. Preheat oven to 350°F and line a baking sheet with parchment paper. Lightly spray with oil spray to prevent sticking.

2. Drain any excess liquid from the cottage cheese. Optionally, mix with your favorite seasonings.

3. Scoop one tablespoon portions of cottage cheese onto the baking sheet, spacing them apart as they will spread.

4. Flatten the portions into thin rounds, about 0.2 inches thick.

5. Bake in the middle rack for 25 to 35 minutes, until crispy.

6. Let cool at room temperature for 10 to 15 minutes to allow them to crisp up.

Notes

Air fryer option: Preheat to 320°F and line the basket with parchment paper. Air fry for 15 to 20 minutes.

Store in an airtight container for up to 3 days.

Prep Time: 5
Cook Time: 25
Category: Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 118 kcal
Sugar: 3 g
Sodium: 378 mg
Fat: 5 g
Saturated Fat: 2 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 4 g
Fiber: 0 g
Protein: 13 g
Cholesterol: 20 mg