The Memory Behind This Treat

I remember the first time I experimented with creating these High Protein Chicken Enchiladas with White Sauce. My inspiration came from a chilly family gathering where comfort food was the star of the show. My grandmother always made the most incredible enchiladas, oozing with cheese and warmth. But as much as I adored her recipe, I knew I needed a lighter, protein-packed version that wouldn’t derail my health goals.

☰ Table of contents (tap to open)

1. The Memory Behind This Treat
2. How To Make It (Mix & Ingredients)
3. Make-Ahead & Storage
4. Best Ingredients & Party Variations
5. Conclusion
6. Can I make these High Protein Chicken Enchiladas with White Sauce ahead of time?
7. What can I use instead of Greek yogurt in the white sauce?
8. Are there gluten-free options for the tortillas?
9. Recipe

One weekend, I decided to dive into the kitchen with my daughter, determined to recreate that nostalgic feeling while giving it a healthy twist. As we shredded the chicken and whisked the creamy white sauce, stories of my grandmother’s kitchen filled the air. There was something magical about the rich aroma of garlic and cumin mingling with the tanginess of Greek yogurt. It was as if the kitchen itself was smiling.

The first bite was a revelation. The whole wheat tortillas were surprisingly tender, enveloping the savory chicken filling in a comforting hug. The tangy white sauce with just the right amount of melted cheese felt like a little victory in every mouthful. Now, these enchiladas have become a staple for our family gatherings—a delicious reminder that health-conscious choices can still deliver all the flavors and love of those cherished meals.

How To Make It (Mix & Ingredients)

Creating these High Protein Chicken Enchiladas with White Sauce is a breeze once you have everything ready. Start by preparing your chicken filling. In a mixing bowl, combine 2 cups of cooked, shredded chicken with a tablespoon of olive oil, garlic powder, cumin, salt, and pepper. The spices will infuse the chicken with a warm, savory flavor that perfectly complements the creamy sauce. Stir in a quarter cup of shredded cheese; this will help bind the filling and add a lovely richness.

Instructions Process of High Protein Chicken Enchiladas With White Sauce

Next, whip up the simple but delicious white sauce. In another bowl, whisk together Greek yogurt and milk until smooth. This combination creates a creamy base that’s high in protein and free from heavy creams. Add a pinch of garlic powder, salt, and pepper to enhance the flavors. The sauce should be smooth and velvety, coating the back of a spoon easily.

Now, it’s time to assemble. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish. Pour a small amount of the white sauce into the dish to prevent sticking. Warm your whole wheat tortillas slightly so they’re more pliable. Spoon the chicken filling into each tortilla, roll them up, and place them seam-side down in the dish. Pour the remaining white sauce over the enchiladas, finishing with the rest of the cheese on top. Bake until bubbly and golden—about 30 minutes. It’s a comforting, high-protein meal that feels indulgent without any guilt.

Make-Ahead & Storage

Managing busy weeknights gets easier with these High Protein Chicken Enchiladas With White Sauce. You can prepare them ahead of time, making them a lifesaver on hectic days. To do this, follow the recipe up to the baking step, then cover the baking dish tightly with foil or plastic wrap. These enchiladas will keep well in the refrigerator for up to 2 days, allowing the flavors to meld beautifully.

If you’re thinking longer term, these enchiladas also freeze like a dream. Once assembled but unbaked, wrap the dish securely with aluminum foil and freeze for up to 3 months. When you’re ready to enjoy them, take the dish out of the freezer and allow it to thaw in the refrigerator overnight. Bake as directed, adding a few extra minutes to ensure everything is heated through.

For leftovers, store any cooked enchiladas in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the oven at 350°F (175°C) for about 15 minutes or until warmed through, keeping them covered to maintain moisture. This approach ensures your high-protein meal remains delicious and satisfying, with minimal fuss. Looking for more make-ahead options? Check out my other low-carb favorites!

Best Ingredients & Party Variations

When crafting these High Protein Chicken Enchiladas With White Sauce, the quality of your ingredients can make all the difference. Using whole wheat tortillas not only adds fiber but also provides a heartier texture that complements the creamy sauce. Opt for Greek yogurt as your base for the white sauce—it’s packed with protein and gives the dish a tangy richness without overloading on calories. For the chicken, I recommend using leftover rotisserie chicken for convenience and flavor. Trust me, it’s a time-saver that doesn’t skimp on taste!

Now, let’s talk party variations. Hosting a game night or family gathering? Transform these enchiladas into a fun, interactive meal by setting up a toppings bar! Offer bowls of sliced jalapeños, diced avocados, fresh cilantro, and extra cheese. This way, everyone can customize their enchilada to their liking. If you have vegetarian guests, swap the chicken with sautéed mushrooms or black beans to maintain that high protein content without the meat.

For an extra twist, try adding a smoky note by incorporating chipotle powder into the chicken filling. It’ll give your enchiladas a depth of flavor that’s sure to impress. Remember, cooking is all about experimenting and finding what makes your taste buds dance. These ideas not only enhance the dish but keep things exciting and adaptable for any crowd.

Serving of High Protein Chicken Enchiladas With White Sauce

Conclusion

Making these High Protein Chicken Enchiladas with White Sauce is a delightful way to bring people together around the dinner table. The creamy sauce, tender chicken, and savory spices create a comforting dish that feels like a warm hug on a plate. Whether you’re sharing with family or enjoying a cozy night in, these enchiladas will surely make the moment special.

I encourage you to try this recipe and experience the joy of crafting something delicious and healthy. It’s a chance to connect with loved ones and celebrate the flavors that bring us comfort and happiness. Plus, it’s a fantastic way to stay on track with your health goals without compromising on taste.

If you loved this recipe, be sure to follow me on social media for more low-carb and keto-friendly creations. Let’s keep making magic in the kitchen!

Recipe