Can matcha latte help you lose weight?

Yes, matcha lattes can support weight loss when made with light ingredients. Matcha contains catechins, antioxidants that help boost metabolism and fat burning. When paired with unsweetened milk and minimal sweetener, it becomes a low-calorie drink that keeps you energized and helps reduce cravings.

Are matcha lattes healthy?

Absolutely. Matcha is loaded with antioxidants, more than regular green tea, which support brain health, heart health, and skin vitality. When combined with non-dairy milk and natural sweeteners, a matcha latte is a nutrient-rich drink that fits well into a balanced lifestyle.

How to make a matcha less calories?

To make a lower-calorie matcha latte, use unsweetened almond or oat milk, skip heavy syrups, and sweeten lightly with honey or stevia. Frothing the milk creates a creamy texture without adding extra calories, making the drink feel indulgent but light.

Is matcha better with water or milk?

It depends on your preference. Matcha with water is the traditional method, producing a strong, earthy tea. With milk, matcha becomes creamier and softer in flavor, ideal for those who prefer a smoother drink. For a low-calorie option, water is best; for a cozy treat, milk is the way to go.

Healthy Matcha Latte Starbucks Copycat Recipe

Name: Healthy Matcha Latte (Starbucks Copycat)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Japanese, American
Ingredients: 3 cups milk (dairy-free if desired); 2 tablespoons honey, maple syrup, or agave nectar; A few drops vanilla extract; 5–6 teaspoons matcha green tea powder; 2–3 tablespoons hot water

Description

This Healthy Matcha Latte is creamy, dairy-free, naturally sweetened, and packed with antioxidants. A Starbucks copycat recipe you can make at home in just 10 minutes.

Ingredients

Scale

3 cups milk (dairy-free if desired)

2 tablespoons honey, maple syrup, or agave nectar

A few drops vanilla extract

5–6 teaspoons matcha green tea powder

2–3 tablespoons hot water

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Instructions

1. Heat the milk in a small pot until it simmers.

2. Whisk in the honey (or sweetener) and vanilla until combined and frothy.

3. Add matcha powder to a small bowl and stir with hot water to form a paste.

4. Pour the sweetened milk over the diluted matcha.

5. Top with foam and serve warm, or refrigerate and reheat later.

Notes

Use almond, oat, or soy milk for a vegan version.

Adjust sweetness to taste.

For iced matcha latte: let milk cool, pour over ice, then add whisked matcha paste.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks, Breakfast
Method: Stovetop
Cuisine: Japanese, American

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 10g
Sodium: 40mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg