1. Is eggplant a good substitute for pizza crust?

Yes, roasted eggplant slices make an excellent low-carb, gluten-free substitute for traditional pizza crust. They’re sturdy, flavorful, and perfect for holding sauce, cheese, and toppings without becoming soggy when properly prepped.

2. Should I salt the eggplant before baking?

Absolutely. Salting eggplant slices before roasting helps draw out moisture and bitterness. Let them sit salted for 10 minutes, then pat dry. This ensures your healthy eggplant pizza has a firm base and doesn't turn mushy.

3. Can I make eggplant pizza in an air fryer?

Yes! Air frying works well for this recipe. Cook the salted, oiled eggplant slices at 375°F for about 10–12 minutes, flipping once. Then add your toppings and air fry for 3–5 more minutes until the cheese is melted.

4. What toppings work best for eggplant pizza?

Try fresh tomato sauce, sautéed vegetables (like mushrooms, onions, spinach), low-moisture mozzarella, and herbs. Mediterranean toppings like olives and feta or protein options like chickpeas or turkey pepperoni also pair well.

5. Is healthy eggplant pizza keto-friendly?

Yes, this recipe fits a low-carb and keto-friendly lifestyle. Just use sugar-free sauce and go light on high-carb toppings. With high fiber and low net carbs, eggplant is a great vegetable for keto meals.

6. Can I freeze eggplant pizza?

Yes, but it's best to freeze after roasting the eggplant base, before adding toppings. Layer parchment between slices and store in a ziplock bag. Add sauce and cheese just before baking for best texture.

7. What’s the calorie count per serving?

Three topped eggplant slices come to about 220 calories, depending on your toppings. It’s a satisfying, light main course you can enjoy even during weight loss efforts.

8. Do I need to peel the eggplant?

Not at all. The skin softens during roasting and helps keep the slices intact. You can peel in stripes if the skin is thick or if you prefer a softer texture.

9. How do I make it dairy-free?

Use a vegan cheese alternative or a sprinkle of nutritional yeast. You can also add creamy elements like cashew sauce or tahini drizzle after baking for a dairy-free option packed with flavor.

10. What side dishes go well with this pizza?

Pair your eggplant pizza with a fresh salad, roasted chickpeas, or steamed greens. For dessert, try a high-protein option like Cottage Cheese Ice Cream or something fruity and clean like Zucchini Carrot Muffins.

Healthy Eggplant Pizza Recipe: A Crustless Take That’ll Surprise You

Name: Healthy Eggplant Pizza Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 large eggplant, sliced into ½-inch rounds; 1 tbsp olive oil; ½ tsp salt; ½ cup tomato sauce (sugar-free); ¾ cup shredded part-skim mozzarella; ½ cup sautéed mushrooms; ¼ cup sliced bell peppers; Fresh basil or parsley (optional)

Description

This healthy eggplant pizza recipe uses roasted eggplant rounds as the crust, topped with fresh veggies, tomato sauce, and cheese for a low-carb, satisfying meal.

Ingredients

Scale

1 large eggplant, sliced into ½-inch rounds

1 tbsp olive oil

½ tsp salt

½ cup tomato sauce (sugar-free)

¾ cup shredded part-skim mozzarella

½ cup sautéed mushrooms

¼ cup sliced bell peppers

Fresh basil or parsley (optional)

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Instructions

1. Preheat oven to 400°F (204°C) and line a baking sheet with parchment.

2. Slice the eggplant into ½-inch thick rounds and lightly salt both sides.

3. Let sit for 10 minutes, then pat dry to remove excess moisture.

4. Brush both sides with olive oil and roast for 20 minutes, flipping halfway through.

5. Top each slice with sauce, vegetables, and cheese.

6. Return to oven for 8–10 minutes, until cheese is bubbly and golden.

7. Cool for 2 minutes before garnishing with basil or parsley. Serve warm.

Notes

Salting is essential to avoid sogginess.

Try different toppings like olives, vegan cheese, or pesto for variety.

Store leftovers in the fridge for up to 3 days. Reheat in a toaster oven for best results.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Low-Carb Pizza
Method: Oven-Roasted
Cuisine: Italian-American

Nutrition

Serving Size: 2 slices
Calories: 180
Sugar: 4g
Sodium: 320mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 9g
Cholesterol: 15mg