How to use cream cheese in a keto diet?

Cream cheese is one of the most versatile keto ingredients. You can blend it into sauces, bake it into cheesecakes, use it as a spread for low-carb breads, or make quick no-bake desserts like these roll ups. Its high fat and low carb profile makes it a great base for sweet or savory recipes.

Is cream cheese keto safe?

Yes—most plain cream cheeses contain less than 2 grams of carbs per serving, making them a safe and satisfying option for keto. Just be sure to avoid flavored varieties with added sugar.

How do you use keto cream?

Keto cream, like heavy cream or whipping cream, can be used to make sauces richer, whip into toppings, or blend into coffee for a creamy boost. In this recipe, you could add a splash to the filling for a softer texture.

What are the benefits of cream cheese?

Cream cheese is rich in fats that help you feel full, contains small amounts of vitamin A for skin and eye health, and its creamy texture can make low-carb eating more satisfying.

Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups That Taste Like Dessert Magic

Description

Golden, crispy keto cinnamon cream cheese roll ups with a creamy cinnamon filling – quick, easy, and guilt-free.

Ingredients

Scale

4 low-carb tortillas

4 oz full-fat cream cheese, softened

2 tbsp keto sweetener (Monkfruit or erythritol)

1 tsp ground cinnamon

1/2 tsp vanilla extract

1 tbsp butter (for frying)

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Instructions

1. Mix softened cream cheese, sweetener, cinnamon, and vanilla until smooth.

2. Lay out tortillas and spread filling evenly, leaving a small border.

3. Roll tortillas tightly to seal filling inside.

4. Pan-fry in butter over medium heat until golden on all sides, or air fry at 375°F for 5–6 minutes.

5. Slice, serve, and enjoy with optional keto toppings.

Notes

Use almond flour tortillas for best crispness.

For a lighter version, air fry instead of pan-frying.

Store uncooked roll ups in the freezer for quick treats later.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dessert
Method: Pan-Fry or Air Fry
Cuisine: Keto, Low Carb

Nutrition

Serving Size: 1 roll up
Calories: 190
Sugar: 1g
Sodium: 200mg
Fat: 16g
Saturated Fat: 9g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 5g
Cholesterol: 40mg