Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups You”ll love
If you’ve ever dreamed of a dessert that’s crispy on the outside, creamy on the inside, and still fits perfectly into your keto lifestyle, this is it. These Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups are the kind of treat that makes you forget you’re eating low-carb.
Picture warm cinnamon tortillas wrapped around a luscious cream cheese filling, lightly sweetened, then crisped to perfection. It’s like biting into a cinnamon-sugar cloud—without the sugar crash. Whether you’re serving them as a quick weeknight dessert or pairing them with coffee for a cozy afternoon indulgence, this recipe is pure low-carb bliss.
Why Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups Deserve a Spot in Your Recipe Box
A nostalgic flavor with a keto twist
When I first developed this recipe, I was thinking back to the cinnamon-sugar tortilla snacks my grandmother used to make. They were always warm, buttery, and sprinkled with sugar that caramelized just enough to stick to your fingers. This keto-friendly version keeps that comforting nostalgia alive while skipping the carbs. Using low-carb tortillas, a touch of keto-approved sweetener, and creamy filling, you still get that melt-in-your-mouth experience. Just like my cinnamon tortilla rolls, the magic here is in the contrast between the crisp exterior and velvety interior.
Perfect for quick, versatile keto desserts
The beauty of these roll ups is that they’re incredibly versatile. Make them ahead and reheat in the air fryer for a quick dessert, slice them into bite-sized spirals for a party platter, or even pair them with keto ice cream for a plated treat. You can swap flavors too—add a swirl of blueberry compote like in my blueberry vanilla swirl ice cream for a fruity twist, or drizzle with sugar-free chocolate for something richer. They take less than 15 minutes from start to finish, making them perfect for busy weeknights.
Also Read: Cottage Cheese Chocolate Ice Cream – 3-Ingredient Healthy Treat
Turning Simple Ingredients into Irresistible Keto Cinnamon Cream Cheese Roll Ups
The magic of the filling
The heart of this recipe is the cream cheese filling—it’s where richness meets just the right amount of sweetness. Blending softened cream cheese with powdered keto sweetener creates a smooth, spreadable base that clings to the tortilla without seeping out during cooking. A touch of vanilla brings warmth, while cinnamon adds that cozy bakery scent you can’t resist. For a variation, fold in crushed pecans for extra texture, similar to my keto pecan softies recipe. You could also incorporate a dollop of sugar-free lemon curd for a bright twist like the one in my lemon cream cheese dump cake recipe.
Choosing and crisping the perfect tortilla
Not all keto tortillas are created equal—some brown beautifully in the skillet, while others tend to get chewy. Look for ones with fewer than 4g net carbs and a balanced blend of almond and coconut flour for structure and flavor. Once rolled, the secret to a perfect crisp is cooking them slowly over medium heat, allowing the butter or coconut oil to create a golden crust. This same slow, even browning technique is what makes my keto coconut cheesecake crust so irresistible. A quick sprinkle of cinnamon “sugar” made with erythritol seals the deal, giving that classic churro-like crunch.
Cooking Methods and Flavor Upgrades for Your Keto Roll Ups
Air fryer perfection for extra crunch
While the stovetop method gives you a golden, buttery finish, the air fryer is unbeatable for getting these roll ups extra crispy with minimal effort. Just preheat to 375°F, arrange the prepared roll ups in a single layer, and cook for 6–8 minutes, flipping halfway. You’ll get an even, shattering crisp that rivals bakery treats. I use a similar air fryer technique when making blueberry Greek frozen yogurt bites—quick, consistent, and hands-off. For those who like a richer flavor, brushing the roll ups with melted butter before air frying enhances browning and boosts the cinnamon aroma.
Fun and creative flavor variations
Once you’ve mastered the base recipe, you can turn these roll ups into a customizable keto dessert bar. Fill them with sugar-free blueberry jam for a fruity note, inspired by my strawberry pop tart pie, or add a thin layer of sugar-free chocolate spread for a more decadent option. A holiday twist? Mix in pumpkin pie spice with the cinnamon for a cozy seasonal treat. No matter the variation, the crisp exterior and creamy interior create an indulgent contrast that feels far from “diet” food—making these a go-to for both keto and non-keto guests alike.
Serving, Storing, and Savoring Your Cinnamon Cream Cheese Roll Ups
Serving ideas that impress
These roll ups may be easy to make, but you can present them like a showstopper dessert. Slice them diagonally and stack on a serving board with fresh berries for a brunch spread, or dust lightly with extra cinnamon “sugar” before serving warm with coffee. I often pair them with a small scoop of healthy Twix bars ice cream for a fun mix of textures. If you’re feeling extra indulgent, drizzle with sugar-free caramel sauce for a flavor reminiscent of my cinnamon tortilla rolls but with an added buttery richness.
Smart storage for lasting freshness
If you somehow have leftovers (which is rare in my kitchen), wrap each roll up in parchment and store in an airtight container in the fridge for up to 3 days. To reheat, pop them in the air fryer for 3–4 minutes to bring back the crispiness. You can also freeze them—just flash-freeze on a baking sheet before transferring to a freezer bag. This is the same trick I use to keep my blueberry vanilla swirl ice cream mix-ins perfectly preserved. When ready to enjoy, simply reheat from frozen and serve as if freshly made.
Frequently Asked Questions About Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups
Keto tortilla cream cheese roll ups air fryer
Yes! Simply preheat the air fryer to 375°F, place your prepared roll ups in a single layer, and cook for 6–8 minutes, flipping halfway. This method delivers an extra crispy finish without needing much oil.
Keto blueberry cream cheese roll ups
To make a blueberry version, spread a thin layer of sugar-free blueberry jam over the cream cheese filling before rolling. You can also sprinkle in fresh blueberries for bursts of flavor.
Cream cheese cinnamon tortilla roll ups
The key to getting the cinnamon to stick is brushing your tortilla with melted butter before sprinkling on a cinnamon-erythritol mix. This step helps create a caramelized crust when cooking.
Quick keto blueberry dessert with cream cheese
If you’re short on time, roll cream cheese and blueberries in a keto tortilla, brush with butter, sprinkle with cinnamon sweetener, and air fry for 5 minutes. It’s fast, fruity, and low-carb.
Conclusion
These Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups bring all the comfort of a classic cinnamon-sugar dessert, but in a way that keeps your carb count low and your taste buds happy. They’re quick enough for a weeknight sweet fix and versatile enough to wow guests at a party. With endless filling variations—from tangy blueberries to rich chocolate—you can make them your own without ever straying from your keto goals. Crisp on the outside, creamy in the middle, and warmly spiced throughout, they’re proof that indulgence and health-conscious eating can happily share the same plate.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator. I’d love to see how you make it your own.
Print
Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups
- Total Time: 13 mins
- Yield: 8 roll ups 1x
Description
Crispy, low-carb cinnamon cream cheese roll ups made in minutes with keto tortillas, creamy filling, and warm spices.
Ingredients
4 low-carb tortillas
4 oz cream cheese, softened
2 tbsp powdered erythritol
1 tsp vanilla extract
1 tsp ground cinnamon
2 tbsp butter, melted
Instructions
1. Mix cream cheese, erythritol, vanilla, and half the cinnamon until smooth.
2. Spread evenly over each tortilla.
3. Roll up tortillas tightly and brush with melted butter.
4. Sprinkle with remaining cinnamon and erythritol.
5. Cook in skillet over medium heat or air fry at 375°F for 6–8 minutes.
6. Serve warm.
Notes
Use almond or coconut flour tortillas for best results.
Add blueberries or nuts for extra texture.
Store in airtight container up to 3 days or freeze for later.
- Prep Time: 5 mins
- Cook Time: 8 mins
- Category: Dessert
- Method: Air Fryer or Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll up
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
