Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups That Taste Like Dessert Magic
There’s something irresistible about a warm, cinnamon-scented treat that crackles under your fork and reveals a sweet, creamy center. For years, I thought that kind of dessert joy was off the table once I went low-carb. Then I discovered these guilt-free crispy keto cinnamon cream cheese roll ups, and suddenly, indulgence and ketosis could be best friends.
In this post, we’ll walk through the story of how I stumbled upon this recipe, the ingredients you’ll need, and the simple steps to create your own batch of cinnamon-swirled happiness.
My First Bite of Keto Cinnamon Heaven
When I first started keto, I missed the small, comforting pleasures most of all—like curling up on the couch with a plate of something sweet and a mug of coffee. I’d scroll through dessert recipes, only to be met with sugar bombs or complicated concoctions that felt more like science experiments than treats. Then one rainy Saturday, I remembered the cream cheese in my fridge, the low-carb tortillas in the pantry, and my grandma’s cinnamon sugar toast. That was the spark.
I whipped together softened cream cheese, a dusting of cinnamon, and my favorite keto-friendly sweetener. The first roll up sizzled in butter on the skillet, filling the kitchen with that nostalgic, bakery-like aroma. When I bit in, the crisp tortilla gave way to velvety cream cheese, and for a second, it felt like I wasn’t dieting at all. It was comfort food without the carb hangover.
Since then, these roll ups have become my go-to for weekend brunches, late-night cravings, and even as a snack for friends who don’t follow keto (and still ask for seconds). They’re quick, satisfying, and just decadent enough to feel like a treat you’d get at your favorite café—without stepping out of your kitchen or your keto plan.
Building the Perfect Roll-Up Without the Carbs
Making guilt-free crispy keto cinnamon cream cheese roll ups starts with the right ingredients. Every choice matters here—because when you’re keeping carbs low, flavor and texture have to work extra hard.
Choosing the Best Low-Carb Tortilla
Your tortilla is the base that holds all the magic together. Almond flour tortillas are my top pick—they crisp beautifully in the pan while staying tender enough to roll without breaking. Coconut flour tortillas can work too, but they tend to be a little more delicate and slightly sweeter, which pairs well with cinnamon. Whatever you choose, check the nutrition label for net carbs to make sure it fits your keto plan.
If you want something even more homemade, try making your own quick keto tortillas. I have a soft, pliable almond flour tortilla recipe over at Keto Wraps That Won’t Break, and it’s perfect for recipes like this.
The Magic Mix – Cream Cheese, Cinnamon, Sweetener
The filling is simple but luxurious: softened cream cheese whipped with ground cinnamon, your favorite keto-friendly sweetener (I love Monkfruit or erythritol), and just a touch of vanilla. Softening your cream cheese is key—it blends more easily, giving you that dreamy smooth texture without lumps. If you’re using erythritol, let the mixture sit for a few minutes so the crystals can dissolve into the cream.
You can even make a double batch of the filling to keep in the fridge—it’s also fantastic as a spread for keto pancakes or my Almond Flour Waffles. This mix brings the warm spice of cinnamon together with the tangy richness of cream cheese, so every bite tastes like a bakery indulgence minus the sugar spike.
Also Read: Keto Piña Colada: Tropical Flavor Without the Carbs
From Spread to Sizzle – How to Craft the Perfect Roll Up
This is where the magic happens—when that creamy cinnamon filling meets the heat and transforms into something crispy, golden, and utterly irresistible.
Rolling Without Cracking
Start with a low-carb tortilla laid flat on a clean surface. Spread a generous but even layer of your cinnamon cream cheese mixture across the tortilla, leaving about half an inch around the edges. This border acts like a safety net to keep the filling from oozing out during cooking.
When you roll, go slow and gentle—think sushi roll, not burrito. A tight roll is important so the filling stays put, but don’t press so hard that the tortilla tears. If your tortilla feels stiff, a quick 5-second zap in the microwave makes it more pliable. You can even secure the seam with a toothpick while cooking if you’re worried about unraveling.
Pan-Fry vs. Air Fry – Which Wins?
Both methods deliver that crave-worthy crunch, but they each have their perks:
- Pan-Fry: Melt a pat of butter in a skillet over medium heat, then place the roll ups seam-side down. Cook until all sides are golden brown—about 2–3 minutes per side. This method gives you rich, buttery flavor and a deep, golden crisp.
- Air Fry: Preheat your air fryer to 375°F. Lightly spray the roll ups with avocado oil and cook for 5–6 minutes, flipping halfway. This method is lighter and a bit quicker, with a more uniform crunch.
If you’re cooking for a crowd, the air fryer wins for speed and consistency. If you’re making just a couple for yourself, the pan-fry method is pure comfort food in its most delicious form.
Pro tip: No matter which method you choose, don’t skip the smell test—when your kitchen smells like a cinnamon-scented café, they’re ready.
Making Your Keto Cinnamon Roll-Ups Unforgettable
Once your roll ups are golden, crisp, and fragrant, it’s time to take them from tasty to unforgettable. This is where you can add little touches that make them feel special—whether you’re serving them for Sunday brunch, a quick dessert, or a coffee break indulgence.
Dress Them Up – Toppings & Dips
For a coffeehouse-worthy presentation, slice each roll up into bite-sized pieces and arrange them on a plate. Sprinkle with a dusting of powdered erythritol or a drizzle of sugar-free caramel sauce. If you’re a chocolate lover, a thin ribbon of melted sugar-free chocolate makes these feel extra decadent.
You can also serve them with a small dish of keto whipped cream for dipping, or a spoonful of berry compote for a sweet-tart contrast. The light tang of cream cheese plays beautifully with berries, especially raspberries and blueberries. For more topping inspiration, you might like my Keto Whipped Cream Guide or the quick berry sauce from my Low-Carb Shortcake Recipe.
Make-Ahead & Freezer Tips
These roll ups taste best fresh from the skillet or air fryer, but you can absolutely prep them ahead. Roll them with filling, wrap tightly in parchment, and store in the fridge for up to 24 hours before cooking.
For longer storage, freeze them uncooked on a baking sheet, then transfer to a freezer bag once solid. To cook from frozen, add an extra 1–2 minutes to your air fry time or pan-fry on slightly lower heat to ensure the filling warms through without burning the tortilla.
With these tips, you can have a batch ready to go whenever the craving hits—because nothing beats a warm, crispy, cinnamon-scented treat that’s completely keto-friendly.
Frequently Asked Questions
How to use cream cheese in a keto diet?
Cream cheese is one of the most versatile keto ingredients. You can blend it into sauces, bake it into cheesecakes, use it as a spread for low-carb breads, or make quick no-bake desserts like these roll ups. Its high fat and low carb profile makes it a great base for sweet or savory recipes.
Is cream cheese keto safe?
Yes—most plain cream cheeses contain less than 2 grams of carbs per serving, making them a safe and satisfying option for keto. Just be sure to avoid flavored varieties with added sugar.
How do you use keto cream?
Keto cream, like heavy cream or whipping cream, can be used to make sauces richer, whip into toppings, or blend into coffee for a creamy boost. In this recipe, you could add a splash to the filling for a softer texture.
What are the benefits of cream cheese?
Cream cheese is rich in fats that help you feel full, contains small amounts of vitamin A for skin and eye health, and its creamy texture can make low-carb eating more satisfying.
Conclusion
These guilt-free crispy keto cinnamon cream cheese roll ups are proof that indulgence and low-carb living can go hand in hand. With their buttery crisp exterior, warm cinnamon aroma, and creamy filling, they’re as perfect for a lazy Sunday morning as they are for a late-night snack. They’re quick to make, endlessly customizable, and—best of all—completely keto-friendly.
So next time your sweet tooth calls, skip the store-bought treats and whip up a batch of these at home. Your taste buds (and your macros) will thank you.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator.
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Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll Ups That Taste Like Dessert Magic
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Golden, crispy keto cinnamon cream cheese roll ups with a creamy cinnamon filling – quick, easy, and guilt-free.
Ingredients
4 low-carb tortillas
4 oz full-fat cream cheese, softened
2 tbsp keto sweetener (Monkfruit or erythritol)
1 tsp ground cinnamon
1/2 tsp vanilla extract
1 tbsp butter (for frying)
Instructions
1. Mix softened cream cheese, sweetener, cinnamon, and vanilla until smooth.
2. Lay out tortillas and spread filling evenly, leaving a small border.
3. Roll tortillas tightly to seal filling inside.
4. Pan-fry in butter over medium heat until golden on all sides, or air fry at 375°F for 5–6 minutes.
5. Slice, serve, and enjoy with optional keto toppings.
Notes
Use almond flour tortillas for best crispness.
For a lighter version, air fry instead of pan-frying.
Store uncooked roll ups in the freezer for quick treats later.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Pan-Fry or Air Fry
- Cuisine: Keto, Low Carb
Nutrition
- Serving Size: 1 roll up
- Calories: 190
- Sugar: 1g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg
