Is ground turkey and zucchini skillet healthy?

Yes! This dish is loaded with lean protein, fiber, and essential nutrients. Ground turkey is a great source of protein without too much fat, while zucchini and spinach add vitamins A, C, and K. Plus, it’s gluten-free, low-carb, and can be made Whole30 or paleo with a few easy swaps.

Can I turn this into a ground turkey zucchini stir fry?

Absolutely. Just skip the tomato paste and instead add soy sauce, ginger, and sesame oil to turn it into a flavorful stir fry. You can toss in other quick-cooking veggies like snap peas or shredded cabbage for added crunch.

Can I turn this into a ground turkey zucchini stir fry?

Try stuffing halved zucchinis with a spiced ground turkey mix and baking them into boats. Or toss the combo with your favorite pasta and a light tomato sauce for a family-friendly dinner. This skillet is just the beginning — and you can even layer it into lasagna like in my Healthy Zucchini Lasagna .

Can I prep this dish in advance?

Yes, this ground turkey and zucchini skillet is excellent for meal prep. Store it in airtight containers in the fridge for up to 5 days or freeze for up to 2 months. Reheat gently to keep the zucchini from going soggy, and enjoy it over rice, pasta, or even in wraps.

Ground Turkey and Zucchini Skillet: Quick & Healthy Dinner

Name: Ground Turkey and Zucchini Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb lean ground turkey; 2 medium zucchini, chopped; 1 bell pepper, diced; 1/2 onion, diced; 2 cloves garlic, minced; 1 tbsp olive oil; 1/2 tsp chili powder; 1/2 tsp paprika; 1/2 tsp dried oregano; 1/2 tsp dried basil; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 2 tbsp tomato paste; 1/2 cup water; 5 oz baby spinach; Salt to taste

Description

This Ground Turkey and Zucchini Skillet is a healthy, protein-packed one-pan dinner full of vibrant vegetables and bold spices. Quick, customizable, and perfect for busy nights or meal prep.

Ingredients

Scale

1 lb lean ground turkey

2 medium zucchini, chopped

1 bell pepper, diced

1/2 onion, diced

2 cloves garlic, minced

1 tbsp olive oil

1/2 tsp chili powder

1/2 tsp paprika

1/2 tsp dried oregano

1/2 tsp dried basil

1/4 tsp black pepper

1/2 tsp garlic powder

1/2 tsp onion powder

2 tbsp tomato paste

1/2 cup water

5 oz baby spinach

Salt to taste

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Instructions

1. In a large skillet, brown the ground turkey over medium-high heat.

2. Add garlic, salt, chili powder, paprika, and oregano. Cook 1 more minute.

3. Remove turkey from skillet. Add olive oil, zucchini, bell pepper, and onion.

4. Season with garlic powder, onion powder, basil, and pepper. Sauté until tender.

5. Return turkey to skillet. Add tomato paste, water, and spinach. Stir well.

6. Cover and simmer for 5–10 minutes until spinach is wilted and flavors meld.

Notes

To make it spicier, add crushed red pepper or diced jalapeños.

Pairs well with cauliflower rice, pasta, or roasted potatoes.

Freeze leftovers in individual portions for meal prep.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 272
Sugar: 6g
Sodium: 1060mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 3g
Protein: 25g
Cholesterol: 84mg