Is a Glazed Salmon Bliss Bowl healthy?

Absolutely! This dish is packed with omega-3 fatty acids from the salmon, which are beneficial for heart health. The inclusion of spinach and avocado adds a hefty dose of vitamins and healthy fats. Plantains provide a touch of sweetness and fiber, making this bowl well-balanced and satisfying. It's a delicious way to enjoy nutrient-rich ingredients without feeling heavy.

What ingredients are typically found in a Glazed Salmon Bliss Bowl?

In this blissful creation, you'll find perfectly seared salmon glazed with honey or maple syrup for a hint of sweetness. Accompanying the salmon are caramelized plantains, which add a delightful texture and flavor. Fresh sautéed spinach and creamy avocado slices round out the bowl, offering a refreshing contrast. These components come together to create a harmonious and flavorful meal.

Is salmon good or bad for weight loss?

Salmon is great for weight loss due to its high protein content, which keeps you feeling full longer. The healthy fats in salmon help to regulate metabolism and provide sustained energy. It's also low in calories, making it an ideal choice for those watching their weight. Paired with nutrient-dense ingredients in this bowl, it's a tasty way to support your weight loss journey.

How many calories are in a Glazed Salmon Bliss Bowl?

A serving of this Glazed Salmon Bliss Bowl contains approximately 550 calories. This includes the energy-dense plantains and the healthy fats from avocado and olive oil. While it’s a hearty meal, the nutritional benefits outweigh the calorie count, providing a balanced blend of proteins, fats, and carbohydrates. Perfect for a lunch or dinner that nourishes both body and soul.

Discover the Secret to Irresistible Glazed Salmon Bliss Bowls

Description

Indulge in vibrant flavors with seared salmon, caramelized plantains, sautéed spinach, and creamy avocado.

Ingredients

Scale

1 salmon fillet

1 tbsp olive oil

1 tbsp honey or maple syrup

Salt, pepper, chili flakes (to taste)

1 ripe plantain (sliced)

1 cup fresh spinach

Sliced avocado (for serving)

Cook Mode Prevent your screen from going dark

Instructions

1. Season the salmon fillet with salt, pepper, and chili flakes.

2. Heat olive oil in a non-stick frying pan over medium heat and sear the salmon skin-side down for about 4-5 minutes until crispy.

3. Flip the salmon, drizzle with honey or maple syrup, and cook until caramelized (4-5 more minutes).

4. In another pan, lightly fry sliced plantains in oil until golden brown on both sides (3-4 minutes). Drain on paper towels and sprinkle with sea salt.

5. Sauté spinach in the same pan used for plantains until wilted (2-3 minutes).

6. Assemble by arranging glazed salmon, fried plantains, sautéed spinach, and sliced avocado on a plate.

Notes

Use ripe plantains for a sweeter taste.

Substitute honey with maple syrup for a vegan option.

Prep Time: 10
Cook Time: 15
Category: Dinner
Method: Frying
Cuisine: Caribbean

Nutrition

Serving Size: 1 bowl (350g)
Calories: 550 kcal
Sugar: 12 g
Sodium: 380 mg
Fat: 33 g
Saturated Fat: 5 g
Unsaturated Fat: 27 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 8 g
Protein: 37 g
Cholesterol: 75 mg