How many carbs are in Garlic Mushroom Chicken Casserole (Keto)?

This Garlic Mushroom Chicken Casserole is a low-carb delight, which makes it perfect for those following a keto diet. The primary sources of carbohydrates in this dish are the mushrooms and the small amount of heavy cream. Typically, you can expect around 5-7 grams of carbs per serving, depending on the specific brands and quantities of ingredients used. Feel free to double-check the nutrition labels of your products to ensure they fit within your carb goals. Enjoy the creamy goodness without the carb guilt!

Does mushroom go well with chicken in casseroles?

Absolutely, mushrooms and chicken are a match made in casserole heaven! Mushrooms add a rich, earthy flavor that complements the mild taste of chicken beautifully. They also contribute a lovely texture, balancing out the creaminess of the dish. Plus, they soak up all those delicious flavors from the garlic and herbs, enhancing the overall taste. It's like a culinary harmony that keeps you coming back for more.

What ingredients are essential in a Garlic Mushroom Chicken Casserole (Keto)?

In this keto-friendly casserole, the essentials include cooked chicken, mushrooms, garlic, heavy cream, and cheese. These ingredients form the foundation of the dish, providing both flavor and texture. You’ll also need chicken broth and Italian seasoning to boost the taste. Olive oil for sautéing and a sprinkle of fresh parsley for garnish round out the list, ensuring each bite is packed with deliciousness.

Is mushroom healthier than chicken for a keto diet?

Mushrooms and chicken both offer unique health benefits, making them excellent choices for a keto diet. Mushrooms are low in calories and packed with nutrients like vitamins B and D, plus they're a great source of antioxidants. Chicken, on the other hand, provides a high-quality protein that’s essential for muscle maintenance and repair. Together, they create a balanced meal that supports your nutritional needs on a keto diet. Enjoy the best of both worlds with this tasty casserole!

Garlic Mushroom Chicken Casserole (Keto) Recipe

Name: Garlic Mushroom Chicken Casserole (Keto): A Flavorful Low-Carb Delight
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 8 oz mushrooms, sliced; 3 cloves garlic, minced; 1 cup heavy cream; 1 cup shredded cheese (mozzarella or cheddar); 1/2 cup chicken broth; 1 tsp Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Description

Get ready for a creamy, savory delight! This Keto Garlic Mushroom Chicken Casserole is perfect for a comforting weeknight dinner.

Ingredients

Scale

2 cups cooked chicken, shredded

8 oz mushrooms, sliced

3 cloves garlic, minced

1 cup heavy cream

1 cup shredded cheese (mozzarella or cheddar)

1/2 cup chicken broth

1 tsp Italian seasoning

Salt and pepper to taste

2 tbsp olive oil

Fresh parsley for garnish

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Instructions

1. Preheat oven to 375°F (190°C).

2. Heat olive oil in a skillet over medium heat. Sauté garlic for 1 minute.

3. Add mushrooms and cook until tender and moisture evaporates.

4. In a bowl, combine chicken, mushrooms, heavy cream, chicken broth, Italian seasoning, salt, and pepper. Mix well.

5. Transfer mixture to a greased baking dish. Top with shredded cheese.

6. Bake for 20-25 minutes until cheese is bubbly and golden.

7. Garnish with fresh parsley before serving.

Notes

Use rotisserie chicken for convenience.

Substitute cremini mushrooms for a richer flavor.

Prep Time: 15
Cook Time: 25
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 2 g
Sodium: 410 mg
Fat: 23 g
Saturated Fat: 10 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 85 mg