Garlic Mushroom Chicken Casserole (Keto): A Flavorful Low-Carb Delight

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The Memory Behind This Treat

Garlic Mushroom Chicken Casserole (Keto) takes me back to a cozy kitchen where comfort food was the ultimate remedy for a long day. My grandmother, a maestro with both chicken and garlic, would whip up a similar dish that filled the house with irresistible aromas. The sizzle of garlic in olive oil was our dinner bell, and its scent was like a warm hug after a chilly day. It’s those small, delightful memories that make each bite of this casserole feel like a cherished hug from the past.

In our bustling kitchen, simplicity was key, but flavor was never sacrificed. The mixing of shredded chicken with sautéed mushrooms and creamy sauce was a basic, yet brilliant ballet of flavors. As kids, we were tasked with grating cheese, a job we took very seriously, and the reward was always that bubbling, golden crust that capped off the dish. Nowadays, the process remains a beloved ritual, and every sprinkling of cheese takes me back to those carefree days of eager anticipation.

What makes this dish truly special is not just the taste, but the way it transforms any gathering into a comforting celebration. Whether you’re indulging solo or sharing with loved ones, this casserole is a nod to the past, enriched with the vibrant flavors of today. It’s this blend of nostalgic warmth and modern simplicity that makes Garlic Mushroom Chicken Casserole (Keto) a timeless favorite in my kitchen.

How To Make It (Mix & Ingredients)

Ready to create a mouthwatering Garlic Mushroom Chicken Casserole (Keto)? Let’s dive into the simple mixing magic! Start by prepping your skillet. Heat 2 tablespoons of olive oil over medium heat and add 3 cloves of minced garlic. Sauté just until the aroma fills your kitchen—about 1 minute. Toss in 8 ounces of sliced mushrooms and cook them until tender, letting that moisture evaporate. This step might make you feel a bit like a kitchen wizard, but keep stirring until the mushrooms are perfect.

Step-by-step preparation of Garlic Mushroom Chicken Casserole (Keto)

Once your mushrooms are ready, grab a large bowl. Combine 2 cups of cooked, shredded chicken with the sautéed mushrooms. Pour in 1 cup of heavy cream and 1/2 cup of chicken broth to create a creamy base. Sprinkle in 1 teaspoon of Italian seasoning, plus salt and pepper to taste. Mix everything thoroughly, ensuring each piece of chicken is well-coated, like a comfy food hug.

Now, time for the grand finale! Transfer the mixture to a greased baking dish. Sprinkle 1 cup of shredded cheese—mozzarella or cheddar, your choice—over the top. Cheese is like the crown jewel here, so be generous! Bake at 375°F (190°C) for 20-25 minutes until the cheese is bubbly and golden, filling your home with irresistible scents. This Keto Garlic Mushroom Chicken Casserole is a breeze to make and even easier to enjoy!

Make-Ahead & Storage

Preparing your Garlic Mushroom Chicken Casserole (Keto) ahead of time is a breeze, making it perfect for busy weeknights or meal prepping. Once you’ve assembled the casserole, but before baking, you can cover it tightly with plastic wrap or foil and store it in the refrigerator for up to 2 days. This allows the flavors to meld together even more, resulting in an extra savory dish when baked. Just pop it into the oven when you’re ready, and dinner is served!

If you’re planning to freeze the casserole, ensure it’s completely cooled first. Pack it into an airtight container or wrap it with a layer of plastic wrap followed by aluminum foil. It can be frozen for up to 3 months. When you’re ready to enjoy this keto delight, thaw it overnight in the fridge before baking. You might need to add a splash of chicken broth or cream to maintain its creaminess, as the freezer can be a bit unforgiving on dairy-based dishes.

Leftovers? Lucky you! Store any remaining casserole in an airtight container in the fridge, and it will keep well for 3 to 4 days. Reheat individual portions in the microwave or, for a crispier topping, in the oven at 350°F until warmed through. It’s like a second chance to enjoy that cheesy, garlicky goodness!

Also Read: Indulgent Keto Meatball Parmesan Casserole: Low-Carb Delight

Best Ingredients & Party Variations

When crafting the perfect Garlic Mushroom Chicken Casserole (Keto), quality ingredients make all the difference. Start with succulent, cooked chicken, shredded to perfection. Rotisserie chicken is a great shortcut here; it’s tender and packed with flavor. For the mushrooms, opt for cremini or button varieties. They offer a delightful earthiness that pairs beautifully with the minced garlic. Remember, fresh garlic is your best friend; it’s bolder and more aromatic than powdered forms. When it comes to the heavy cream, choose a full-fat version to keep things creamy and keto-friendly. And, of course, the cheese! Whether you go for mozzarella’s mild creaminess or cheddar’s sharp tang, make sure it’s freshly shredded to avoid any anti-caking agents.

Now, let’s talk party variations! This versatile dish can be easily adapted to impress your guests. For a bit of heat, toss in some red pepper flakes or a dash of hot sauce. Want to sneak in more veggies? Add in some baby spinach or a handful of broccoli florets. You could even swap the chicken for turkey if you’re feeling adventurous post-Thanksgiving. Hosting a more substantial gathering? Double the recipe and serve it alongside a fresh green salad or some roasted Brussels sprouts for a well-rounded meal. Whatever your choice, this Garlic Mushroom Chicken Casserole (Keto) is sure to be a hit, leaving everyone’s taste buds dancing and their carb counts low.

Serving Garlic Mushroom Chicken Casserole (Keto) with fresh herbs

FAQ’s About Garlic Mushroom Chicken Casserole (Keto)

How many carbs are in Garlic Mushroom Chicken Casserole (Keto)?

This Garlic Mushroom Chicken Casserole is a low-carb delight, which makes it perfect for those following a keto diet. The primary sources of carbohydrates in this dish are the mushrooms and the small amount of heavy cream. Typically, you can expect around 5-7 grams of carbs per serving, depending on the specific brands and quantities of ingredients used. Feel free to double-check the nutrition labels of your products to ensure they fit within your carb goals. Enjoy the creamy goodness without the carb guilt!

Does mushroom go well with chicken in casseroles?

Absolutely, mushrooms and chicken are a match made in casserole heaven! Mushrooms add a rich, earthy flavor that complements the mild taste of chicken beautifully. They also contribute a lovely texture, balancing out the creaminess of the dish. Plus, they soak up all those delicious flavors from the garlic and herbs, enhancing the overall taste. It’s like a culinary harmony that keeps you coming back for more.

What ingredients are essential in a Garlic Mushroom Chicken Casserole (Keto)?

In this keto-friendly casserole, the essentials include cooked chicken, mushrooms, garlic, heavy cream, and cheese. These ingredients form the foundation of the dish, providing both flavor and texture. You’ll also need chicken broth and Italian seasoning to boost the taste. Olive oil for sautéing and a sprinkle of fresh parsley for garnish round out the list, ensuring each bite is packed with deliciousness.

Is mushroom healthier than chicken for a keto diet?

Mushrooms and chicken both offer unique health benefits, making them excellent choices for a keto diet. Mushrooms are low in calories and packed with nutrients like vitamins B and D, plus they’re a great source of antioxidants. Chicken, on the other hand, provides a high-quality protein that’s essential for muscle maintenance and repair. Together, they create a balanced meal that supports your nutritional needs on a keto diet. Enjoy the best of both worlds with this tasty casserole!

Conclusion

There’s something truly magical about the aroma of Garlic Mushroom Chicken Casserole (Keto) wafting through your kitchen. This dish isn’t just about satisfying your low-carb cravings; it’s about creating warm, memorable moments with loved ones gathered around the table. The rich flavors and creamy textures offer more than just a meal—they offer an experience worth sharing.

Whether you’re hosting a cozy family dinner or a casual get-together with friends, this casserole is sure to be a crowd-pleaser. Its effortless blend of garlic, mushrooms, and tender chicken brings smiles and sparks conversation. Plus, it’s a fantastic way to introduce others to the joys of keto-friendly cooking.

I encourage you to try this recipe and bask in the joy it brings. You’ll find yourself coming back to it time and again.

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Garlic Mushroom Chicken Casserole (Keto): A Flavorful Low-Carb Delight


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  • Author: Judy Newton
  • Total Time: 40
  • Yield: 1 casserole 1x

Description

Get ready for a creamy, savory delight! This Keto Garlic Mushroom Chicken Casserole is perfect for a comforting weeknight dinner.


Ingredients

Scale

2 cups cooked chicken, shredded

8 oz mushrooms, sliced

3 cloves garlic, minced

1 cup heavy cream

1 cup shredded cheese (mozzarella or cheddar)

1/2 cup chicken broth

1 tsp Italian seasoning

Salt and pepper to taste

2 tbsp olive oil

Fresh parsley for garnish


Instructions

1. Preheat oven to 375°F (190°C).

2. Heat olive oil in a skillet over medium heat. Sauté garlic for 1 minute.

3. Add mushrooms and cook until tender and moisture evaporates.

4. In a bowl, combine chicken, mushrooms, heavy cream, chicken broth, Italian seasoning, salt, and pepper. Mix well.

5. Transfer mixture to a greased baking dish. Top with shredded cheese.

6. Bake for 20-25 minutes until cheese is bubbly and golden.

7. Garnish with fresh parsley before serving.

Notes

Use rotisserie chicken for convenience.

Substitute cremini mushrooms for a richer flavor.

  • Prep Time: 15
  • Cook Time: 25
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 2 g
  • Sodium: 410 mg
  • Fat: 23 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 85 mg

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