What is the best binder for Garlic Keto Flatbread?

For keto flatbread, mozzarella cheese acts as an excellent binder. Its high-fat content and meltability work wonders, giving the flatbread a chewy texture. The cheese also adds a delightful flavor that complements the garlic. If you're dairy-free, consider using a combination of flaxseed meal and water as a substitute, though it might alter the texture slightly. Remember, the key is to mix thoroughly to ensure everything holds together well.

How do you make garlic flatbread keto-friendly?

Making garlic flatbread keto-friendly involves using low-carb ingredients like almond flour instead of wheat flour. Almond flour keeps the carbs low while delivering a nutty taste that pairs well with garlic. Adding mozzarella cheese enhances the texture and richness. Garlic powder provides that classic flavor without adding carbs, and a little olive oil gives the bread a nice crispness. It's quick to prepare, taking only about 20 minutes from start to finish.

Is garlic allowed on a keto diet?

Absolutely, garlic is allowed on a keto diet! It's low in carbs and full of flavor, making it a fantastic ingredient for enhancing dishes. Garlic also offers health benefits, such as boosting the immune system and reducing inflammation. Just be mindful of the quantities, as consuming garlic in large amounts can add up in carbs. But used wisely, it’s a keto-friendly favorite that brings dishes to life.

What is the best flour for keto flatbread?

Almond flour is the go-to choice for keto flatbread due to its low carb content and pleasant flavor. It provides a soft texture and is widely available in most grocery stores. If you need a nut-free option, coconut flour can be used, but it absorbs more moisture, so adjust liquid ingredients accordingly. Experimenting with a blend of almond and coconut flour can also yield great results, balancing flavor and texture while keeping it keto-friendly.

Garlic Keto Flatbread Recipe - Low Carb Delight

Name: Garlic Keto Flatbread: A Low-Carb Delight in 20 Minutes
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Keto
Ingredients: Almond Flour: 1 cup; Shredded Mozzarella Cheese: 1 ½ cups; Egg: 1; Garlic Powder: 1 tsp; Baking Powder: 1 tsp; Olive Oil: 1 tbsp; Salt: ½ tsp; Oregano (Optional): ½ tsp

Description

These keto garlic flatbreads are soft, chewy, and packed with flavor. Perfect for wraps, sides, or dipping, they’re a must-try on your keto journey!

Ingredients

Almond Flour: 1 cup

Shredded Mozzarella Cheese: 1 ½ cups

Egg: 1

Garlic Powder: 1 tsp

Baking Powder: 1 tsp

Olive Oil: 1 tbsp

Salt: ½ tsp

Oregano (Optional): ½ tsp

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Instructions

1. Preheat oven to 375°F or heat a skillet over medium heat.

2. In a large bowl, combine almond flour, garlic powder, baking powder, and salt.

3. Add mozzarella and egg, mixing well.

4. Drizzle in olive oil and stir until fully incorporated.

5. Divide dough into 4-6 portions, roll into balls, and flatten into discs.

6. Cook in skillet for 2-3 minutes per side or bake for 10-12 minutes.

7. Brush with olive oil and sprinkle with garlic powder or herbs before serving.

Notes

Use parchment paper to prevent sticking.

For extra flavor, add oregano or other herbs.

Prep Time: 10
Cook Time: 8
Category: Side Dish
Method: Baked or Fried
Cuisine: Keto

Nutrition

Serving Size: 1 flatbread
Calories: 120 kcal
Sugar: 1 g
Sodium: 220 mg
Fat: 10 g
Saturated Fat: 3 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 2 g
Protein: 8 g
Cholesterol: 35 mg