Can zucchini be used in pasta?

Yes! Zucchini makes an excellent pasta substitute when spiralized into thin strands. It works with almost any sauce, from marinara to pesto, and can be served alone or combined with traditional pasta.

Are zucchini noodles healthier than pasta?

Absolutely. Zucchini noodles are lower in calories and carbs, gluten-free, and full of nutrients like potassium and vitamin C. They’re a great option for anyone looking to lighten up their meals without sacrificing flavor.

Can you mix zucchini noodles with pasta?

Yes. Mixing zoodles with pasta is a smart way to cut carbs while keeping that familiar texture. It’s also a good strategy if you’re introducing zucchini noodles to family or friends for the first time.

How do you cook zucchini noodles so they don’t get soggy?

The key is removing excess moisture. Salt the noodles, let them rest, pat them dry, and then cook quickly in a hot pan for 1–2 minutes. Avoid adding sauce until the very end.

Can zucchini replace pasta?

Yes, zucchini noodles can completely replace pasta in almost any dish. They’re versatile enough for everything from spaghetti to pad Thai, though they cook much faster than pasta.

Fresh Zucchini Noodle "Pasta": A Light and Delicious Twist

Description

Fresh zucchini noodle pasta made with spiralized zucchini, sautéed in garlic and olive oil, and finished with your favorite toppings.

Ingredients

Scale

2 medium zucchinis

1 tbsp olive oil

2 garlic cloves, minced

1 cup cherry tomatoes, halved

Salt and pepper to taste

Fresh basil and parmesan for garnish

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Instructions

1. Spiralize zucchini into noodles and pat dry.

2. Heat olive oil in skillet and sauté garlic for 30 seconds.

3. Add zucchini noodles and cook 1–2 minutes until tender-crisp.

4. Toss in cherry tomatoes and season with salt and pepper.

5. Serve with basil and parmesan on top.

Notes

Avoid overcooking the noodles to prevent sogginess.

You can mix zoodles with pasta for a half-and-half dish.

Customize toppings with shrimp, chicken, or avocado pesto.

Prep Time: 10 mins
Cook Time: 5 mins
Category: Dinner
Method: Sauté
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 120
Sugar: 4g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg