Description
How to freeze green beans properly using blanching for perfect texture and flavor all year round.
Ingredients
1–2 pounds fresh green beans
Large pot of boiling water
Large bowl of ice water
Freezer-safe bags or containers
Towels or salad spinner for drying
Instructions
1. Trim ends of green beans and rinse well.
2. Bring water to a boil in a large pot.
3. Add green beans and boil for 2–3 minutes.
4. Transfer immediately to ice water bath to cool for same amount of time.
5. Remove and dry green beans thoroughly.
6. Pack into freezer-safe bags, remove air, and label.
7. Lay flat in freezer for best storage.
Notes
Make sure green beans are fully dry before packing to avoid freezer burn.
You can freeze them whole or cut into smaller pieces.
Blanched green beans will last up to 12 months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Preserving
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 2g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg