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freezing green beans

How to Freeze Green Beans the Right Way (No Soggy Messes!)


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  • Author: Judy Newton
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

How to freeze green beans properly using blanching for perfect texture and flavor all year round.


Ingredients

Scale

12 pounds fresh green beans

Large pot of boiling water

Large bowl of ice water

Freezer-safe bags or containers

Towels or salad spinner for drying


Instructions

1. Trim ends of green beans and rinse well.

2. Bring water to a boil in a large pot.

3. Add green beans and boil for 2–3 minutes.

4. Transfer immediately to ice water bath to cool for same amount of time.

5. Remove and dry green beans thoroughly.

6. Pack into freezer-safe bags, remove air, and label.

7. Lay flat in freezer for best storage.

Notes

Make sure green beans are fully dry before packing to avoid freezer burn.

You can freeze them whole or cut into smaller pieces.

Blanched green beans will last up to 12 months in the freezer.

  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Preserving
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 35
  • Sugar: 2g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg