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Feta and Cucumber Delight

Feta and Cucumber Delight: A Fresh and Flavorful Mediterranean Escape


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  • Author: Judy Newton
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This feta and cucumber delight blends creamy feta, crisp cucumbers, and bright herbs into a refreshing Mediterranean dish that’s perfect for warm days.


Ingredients

Scale

2 large Persian cucumbers, thinly sliced

1/2 cup block feta, crumbled

1/4 cup Greek yogurt (optional)

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

2 tbsp chopped fresh mint or dill

Cracked pepper or chili flakes to taste


Instructions

1. Slice cucumbers diagonally and place in a mixing bowl.

2. Crumble feta by hand and add to the cucumbers.

3. Whisk Greek yogurt, olive oil, lemon juice, and zest in a small bowl.

4. Drizzle dressing over the cucumber and feta.

5. Toss gently to combine without overmixing.

6. Sprinkle fresh herbs on top and season with pepper or chili flakes.

7. Plate on a chilled dish for freshness.

8. Serve immediately or chill for up to 30 minutes.

Notes

Use seedless cucumbers to avoid extra water content.

Store components separately if making ahead.

Add pomegranate or pine nuts for a flavor boost.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 25mg