How many eggs are typically used in a chaffle?

Most chaffle recipes , like our Egg & Cheese Chaffle, use one large egg. This amount ensures the perfect blend of protein and structure, holding the chaffle together while maintaining a soft interior. If you’re making multiple chaffles, simply multiply the number of eggs accordingly. The egg acts as a natural binder, so there’s no need for flour or other traditional baking ingredients.

Why is it called a chaffle?

The name "chaffle" is a clever combination of "cheese" and "waffle." It reflects the recipe’s primary ingredients—cheese and eggs—while also nodding to its waffle-like appearance and cooking method. This playful name has helped it gain popularity among keto and low-carb enthusiasts, who appreciate its simplicity and versatility. The cheesy goodness combined with the crispy texture makes it a delightful alternative to regular waffles.

What type of cheese works best in a chaffle?

Shredded cheddar cheese is a favorite for making chaffles because it melts well and provides a rich flavor. However, you can experiment with other cheeses like mozzarella, pepper jack, or a blend to suit your taste preferences. Each type of cheese will offer a slightly different texture and taste, allowing you to customize your chaffle experience. Just ensure the cheese is shredded, so it mixes evenly with the egg.

Are chaffles a healthy option for low-carb diets?

Absolutely! Chaffles are an excellent choice for those following low-carb or keto diets. They are high in protein and healthy fats, which can help keep you full and satisfied longer. With only 1-2 grams of carbohydrates per serving, they fit well into daily carb limits. Plus, their simple ingredient list means you’re avoiding processed additives, making them a wholesome addition to your meal plan.

Delicious Egg & Cheese Chaffle Recipe for Breakfast

Name: Egg & Cheese Chaffle: A Quick and Tasty Low-Carb Delight
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: American
Ingredients: 1 large egg; 1/2 cup shredded cheddar cheese; Optional: herbs, spices, or seasonings of choice

Description

A quick, keto-friendly snack or breakfast option that’s crispy and cheesy.

Ingredients

Scale

1 large egg

1/2 cup shredded cheddar cheese

Optional: herbs, spices, or seasonings of choice

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Instructions

1. Preheat your waffle maker to 375°F and lightly grease it.

2. In a bowl, whisk together the egg and shredded cheddar cheese until combined.

3. Pour the mixture into the waffle maker, spreading evenly.

4. Cook for about 4-6 minutes until golden brown and crispy.

5. Remove carefully and serve warm.

Notes

Try adding garlic powder, chives, or smoked paprika for extra flavor.

Use as a sandwich base or enjoy as is.

Prep Time: 5
Cook Time: 6
Category: Breakfast
Method: Waffle Maker
Cuisine: American

Nutrition

Serving Size: 1 chaffle
Calories: 200 kcal
Sugar: 0 g
Sodium: 350 mg
Fat: 15 g
Saturated Fat: 8 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 15 g
Cholesterol: 180 mg