Can a diabetic eat a baked apple?

Absolutely. Baked apples are rich in fiber and nutrients. Just skip added sugar or syrup and pair with protein or healthy fat to prevent spikes.

Are Honeycrisp apples ok for diabetics?

Yes, in moderation. They’re slightly sweeter but work well when balanced with tart varieties and portioned correctly.

What is a substitute for brown sugar in apple crisp?

Use Swerve Brown, Lakanto Golden, or mix erythritol with a dash of molasses for flavor without the sugar spike.

What is a healthy topping for apple crisp?

A mix of oats, almond flour, chopped nuts, cinnamon, and coconut oil makes a crunchy, nutrient-rich topping.

What is a healthy replacement for brown sugar?

Look for monk fruit sweeteners, erythritol blends, or stevia-based products — all low-glycemic and diabetic-safe.

Can I make apple crisp with white sugar?

You can, but it’s not ideal for diabetics. Opt for natural or sugar-free substitutes to keep blood sugar in check.

Can you make apple crumble without sugar?

Yes — use the natural sweetness of apples, cinnamon, and a bit of vanilla. Roasting apples before baking helps enhance their flavor.

What is a good low-calorie dessert?

Diabetic apple crisp, baked pears, chia pudding, or sugar-free yogurt parfaits are all light, satisfying choices.

What’s the difference between apple crumble and apple crisp?

Crisps include oats and a crunchier topping. Crumbles use flour-based toppings and are softer in texture.

Diabetic Desserts Apple Crisp

Name: Diabetic Desserts Apple Crisp
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 medium Granny Smith apples, thinly sliced; 2 medium Honeycrisp apples, thinly sliced; 1 tsp ground cinnamon; 1 tbsp lemon juice; 2 tbsp erythritol or monk fruit sweetener (for apples); 3/4 cup rolled oats; 1/3 cup almond flour; 1/4 cup Swerve Brown or Lakanto Golden; 1/4 cup melted coconut oil; 1/2 tsp vanilla extract; 1/8 tsp sea salt

Description

A cozy and healthy diabetic apple crisp made with tart apples, a golden oat-almond topping, and low-glycemic sweeteners.

Ingredients

Scale

3 medium Granny Smith apples, thinly sliced

2 medium Honeycrisp apples, thinly sliced

1 tsp ground cinnamon

1 tbsp lemon juice

2 tbsp erythritol or monk fruit sweetener (for apples)

3/4 cup rolled oats

1/3 cup almond flour

1/4 cup Swerve Brown or Lakanto Golden

1/4 cup melted coconut oil

1/2 tsp vanilla extract

1/8 tsp sea salt

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Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a baking dish.

2. In a large bowl, toss sliced apples with lemon juice, cinnamon, and sweetener.

3. Transfer apples into prepared dish, spreading evenly.

4. In a separate bowl, mix oats, almond flour, brown sweetener, sea salt, vanilla, and coconut oil until crumbly.

5. Sprinkle topping evenly over the apples.

6. Bake for 35–40 minutes until topping is golden and apples are soft.

7. Cool slightly and serve warm, optionally with coconut cream or Greek yogurt.

Notes

You can replace coconut oil with avocado oil or ghee.

For zero added sugar, omit sweetener in the filling and use sweeter apple varieties.

Store leftovers in the fridge for up to 3 days; reheat before serving.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of dish
Calories: 170
Sugar: 5g
Sodium: 45mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg