Are crispy fried onions keto friendly?

Not all fried onions are keto-friendly because traditional versions use flour and breadcrumbs. However, Crispy Keto Onion Rings made with almond flour, parmesan, and pork rinds fit perfectly into a low-carb lifestyle.

Can I have onion rings on keto?

Yes, you can! As long as the coating is made with low-carb ingredients, onion rings can be enjoyed on keto. This recipe keeps carbs low while still delivering crunch.

How do you crisp up onion rings?

The key is the coating and cooking method. Use almond flour for dryness, parmesan for flavor, and pork rinds for crunch. Fry or air-fry at the right temperature to keep the rings crispy.

How to make crispy onion rings?

Slice onions thick, soak in ice water, dredge in almond flour, dip in egg, and coat with pork rind-parmesan mixture. Fry or air-fry until golden. This ensures crispy, keto-friendly onion rings every time.

Is anything fried keto friendly?

Yes, if the breading is made from low-carb alternatives like almond flour, coconut flour, or pork rinds. That’s why recipes like keto mozzarella sticks and these onion rings work so well.

Crispy Keto Onion Rings Recipe – Golden, Crunchy & Low-Carb

Name: Crispy Keto Onion Rings
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 large onions; 1 cup almond flour; 1/2 cup grated parmesan cheese; 1 cup crushed pork rinds; 2 large eggs, beaten; 1/2 tsp garlic powder; 1/2 tsp paprika; Salt and pepper to taste; Avocado oil or light olive oil for frying

Description

Golden, crunchy onion rings with a low-carb keto coating made from almond flour, parmesan, and pork rinds.

Ingredients

Scale

2 large onions

1 cup almond flour

1/2 cup grated parmesan cheese

1 cup crushed pork rinds

2 large eggs, beaten

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper to taste

Avocado oil or light olive oil for frying

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Instructions

1. Peel and slice onions into 1/2-inch rings; separate layers.

2. Soak onion rings in ice water for 20 minutes, then pat dry.

3. Prepare three bowls: almond flour with spices, beaten eggs, and pork rinds mixed with parmesan.

4. Dredge onion rings in almond flour, dip in egg, then coat with pork rind-parmesan mixture.

5. Heat oil to 350°F in skillet or preheat air fryer to 375°F.

6. Fry onion rings in small batches until golden brown, about 2–3 minutes per side.

7. For air fryer, spray with oil and cook 8–10 minutes, flipping halfway.

8. Drain fried onion rings on paper towels; serve hot with dips.

Notes

Serve with garlic aioli, sugar-free ketchup, or spicy mayo.

Air fryer option is lighter but just as crispy.

Best eaten fresh and hot for maximum crunch.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Frying/Air Frying
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 2g
Sodium: 310mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 10g
Cholesterol: 65mg