How long can Crispy Keto Cinnamon Cream Cheese Roll Ups sit out?

It's best to enjoy these roll ups fresh, but they can sit out for up to 2 hours at room temperature. If you have leftovers, store them in an airtight container in the refrigerator. They should stay fresh and delicious for up to 3 days. To reheat, simply pop them in the oven or air fryer for a few minutes to regain that delightful crispiness.

What can I do with cream cheese on keto?

Cream cheese is a versatile keto staple! You can use it to make decadent desserts, like our roll ups, or savory dishes like stuffed mushrooms. It adds a creamy texture to sauces and soups, making them more satisfying. For a quick snack, spread cream cheese on cucumber slices or mix it with herbs for a flavorful dip.

Is cinnamon powder keto-friendly?

Absolutely! Cinnamon powder is a fantastic addition to the keto diet . It adds a warm, spicy flavor without adding carbs. Plus, it may offer some health benefits, such as improving insulin sensitivity. Just ensure you use it in moderation to keep your carb count in check.

Are cheese crisps keto-friendly?

Yes, cheese crisps are a perfect keto snack option. They are low in carbs and high in fat, making them ideal for satisfying cravings. You can make them at home by baking thin slices of cheese until they're golden and crispy. Pair them with your favorite dips or enjoy them on their own for a crunchy treat.

Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe

Description

Delicious keto-friendly cinnamon rolls with a creamy filling.

Ingredients

Scale

6 low-carb tortillas, small, street taco size

5 oz cream cheese, softened

1/4 cup Swerve Confectioner’s Sugar Substitute

1/4 cup Swerve Granulated Sugar Substitute

2 tsp cinnamon, divided

4 tbsp butter, melted

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Instructions

1. Combine softened cream cheese with 1 tsp of cinnamon and 1/4 cup Swerve confectioner’s sugar substitute in a bowl until smooth.

2. Spread the cream cheese mixture evenly down the center of each tortilla.

3. Tightly roll each tortilla around the cream cheese filling.

4. Heat the butter in a skillet over medium heat. Cook the tortillas, turning regularly to ensure they become crispy on all sides.

5. Mix 1/4 cup granulated sugar substitute with the remaining cinnamon, and sprinkle over the crispy tortillas.

Notes

For extra crispiness, ensure tortillas are tightly rolled.

Adjust the sweetness to your preference with Swerve substitutes.

Prep Time: 10
Cook Time: 15
Category: Dessert
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 roll
Calories: 180 kcal
Sugar: 0 g
Sodium: 250 mg
Fat: 16 g
Saturated Fat: 8 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 4 g
Cholesterol: 30 mg