How do I enjoy cream cheese on a keto diet without adding carbs?

Cream cheese is a keto favorite because it's low in carbs and high in fat, making it perfect for a variety of dishes. Enjoy it by spreading on low-carb tortillas, mixing it into egg dishes, or using it as a base for creamy sauces. In desserts, blend it with keto-friendly sweeteners like Swerve to satisfy your sweet tooth. It's versatile enough for both savory and sweet applications, so let your imagination run wild!

Are blueberries suitable for a keto diet?

Blueberries can be enjoyed on keto, but moderation is key due to their natural sugar content. A small serving can add a burst of flavor and nutrition without pushing your carb limits. In our Crispy Keto Blueberry Cream Cheese Roll-Ups, fresh blueberries provide a delightful balance to the creamy filling. Just make sure to measure them carefully to keep your carb count in check.

Can I use frozen blueberries instead of fresh in the roll-ups?

Yes, you can use frozen blueberries; just thaw and drain them thoroughly before use. Fresh blueberries are ideal for texture and flavor, but frozen ones work in a pinch. Be mindful of additional moisture from frozen berries, which might make the tortillas slightly soggy if not well-drained. The air fryer will help crisp them up nicely, but starting dry is always best for that crispy finish.

Is it okay to eat cream cheese on a keto diet?

Absolutely! Cream cheese is a staple in many keto diets due to its low-carb, high-fat content. It's perfect for adding richness to dishes without spiking your carbs. Use it in savory snacks, desserts, or as a creamy element in sauces and dips. It’s delicious, versatile, and a go-to ingredient for anyone following a keto lifestyle.

Crispy Keto Blueberry Cream Cheese Roll Ups Recipe

Name: Discover the Crispy Keto Blueberry Cream Cheese Delight
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 6 Zero-Carb Small Keto Tortillas; 1/3 cup Fresh Blueberries; 6 ounces Cream Cheese; 2 tbsp Plain Greek Yogurt; 1 tsp vanilla bean paste; 2 tbsp Butter, melted; 3 tbsp Swerve Confectioner’s Sugar Substitute

Description

Deliciously creamy, sweet blueberries wrapped in crispy, low-carb tortillas!

Ingredients

Scale

6 Zero-Carb Small Keto Tortillas

1/3 cup Fresh Blueberries

6 ounces Cream Cheese

2 tbsp Plain Greek Yogurt

1 tsp vanilla bean paste

2 tbsp Butter, melted

3 tbsp Swerve Confectioner’s Sugar Substitute

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat the air fryer to 375 degrees.

2. Blend cream cheese, yogurt, vanilla, and Swerve until smooth.

3. Spread cream cheese mixture down the center of each tortilla.

4. Top with fresh blueberries.

5. Roll tortillas closed around the filling, seam side down.

6. Brush tops with melted butter.

7. Cook for 8-10 minutes, until browned and crispy.

8. Dust with more Swerve before serving.

Notes

Ensure tortillas are well-greased to prevent sticking.

Adjust sweetness by varying Swerve amount.

Prep Time: 15
Cook Time: 10
Category: Dessert
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 roll-up
Calories: 125 kcal
Sugar: 2 g
Sodium: 150 mg
Fat: 11 g
Saturated Fat: 6 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 4 g
Cholesterol: 30 mg