What goes in a chicken ranch wrap?

A classic chicken ranch wrap includes crispy chicken, ranch dressing, lettuce, tomatoes, shredded cheese, and a flour tortilla. Some variations add extras like avocado, bacon, or tortilla strips for more flavor and crunch.

What to put in a wrap with crispy chicken?

Crispy chicken pairs well with cool veggies like lettuce, cucumbers, and tomatoes. You can also add bold flavors such as jalapeños, BBQ sauce, or chipotle ranch. The balance of crunchy, creamy, and tangy ingredients makes every bite satisfying.

How to make wraps crispy?

To keep wraps crispy, use freshly cooked chicken, dry your veggies before adding them, and toast the wrap in a skillet or panini press for 2–3 minutes per side. Assembling just before eating helps maintain texture.

How many calories in a Tim Hortons crispy chicken ranch wrap?

A Tim Hortons crispy chicken ranch wrap has about 500–570 calories, depending on size and toppings. A homemade version can be lighter, around 400–450 calories, especially if you bake the chicken and use a whole wheat tortilla.

How to keep a wrap crispy?

Keep ingredients separate until you’re ready to eat, and avoid wrapping in plastic (it traps moisture). Use parchment or foil instead, and add crunchy veggies like cabbage or tortilla chips to help preserve texture.

How to make yummy chicken wraps?

The secret is layering. Spread ranch on the tortilla first, then lettuce, followed by crispy chicken, cheese, and extras. Warm your tortilla before rolling and use fresh veggies for the best flavor. Don’t be afraid to add twists like honey mustard, buffalo sauce, or bacon.

Crispy Chicken Ranch Wraps – Flavorful Recipe

Description

These crispy chicken ranch wraps combine crunchy chicken, creamy ranch, and fresh veggies for a quick, satisfying meal.

Ingredients

Scale

2 large flour tortillas

2 crispy chicken tenders (fried or baked)

1/2 cup shredded lettuce

1/2 cup diced tomatoes

1/4 cup shredded cheddar cheese

3 tbsp ranch dressing

Optional: avocado slices, bacon, jalapeños

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Instructions

1. Warm the tortillas until soft.

2. Spread ranch dressing evenly on each tortilla.

3. Layer lettuce and tomatoes as the base.

4. Add crispy chicken tenders on top.

5. Sprinkle with shredded cheese and extras.

6. Roll tightly and toast in skillet for 2 minutes each side.

7. Slice diagonally and serve.

Notes

For lighter wraps, bake chicken instead of frying.

Swap ranch with chipotle mayo for a spicy twist.

Keep wraps crispy by assembling just before eating.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Skillet/Assemble
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 420
Sugar: 3g
Sodium: 680mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 30g
Cholesterol: 60mg